Weekly Grocery Deals at Metro: Top Discounts and Limited-Time Offers

Metro is bringing you fantastic grocery savings this week with a wide array of fresh produce, pantry staples, and household essentials. From September 24th to September 30th, savvy shoppers in Canada can stock up on quality items at discounted prices. This flyer features a mix of "mix & match" offers, member-exclusive deals, and "this week only" specials, ensuring there's something for everyone looking to stretch their grocery budget further. Don't miss out on these essential grocery discounts.

Fresh Produce & Pantry Staples

Stock your kitchen with the freshest ingredients and your pantry with everyday necessities. Metro's latest flyer highlights excellent value on a variety of food items.

• Jumbo Green Grapes – now $3.99 ea. Perfect for snacking or adding to fruit salads.
• Lemons – now $1.99 ea. Versatile for cooking, baking, and beverages.
• Blackberries – now $3.99 ea. A delicious and healthy addition to your breakfast or desserts.
• Sweet Potatoes – now $1.99 lb. Great for roasting, mashing, or adding to hearty stews.
• Janes Pub Style Chicken Burgers or Fish Fillets – now 2 for $7.00 A quick and convenient meal solution for busy weeknights.
• Kellogg's Cereal – now $2.49 ea. Choose from a variety of popular flavours.
• Lay's Potato Chips – now 3 for $5.00 Ideal for parties or a savoury snack.
• Christie Family Size Cookies – now $5.49 ea. A sweet treat for the whole family.
• Palmolive Dish Detergent or Lindt Excellence Scouring Pads – now $1.99 ea. Keep your kitchen sparkling clean with these household essentials.
• Bounty Paper Towels or Tide Laundry Detergent – now $5.49 ea. Essential household items at a great price.
• Minute Rice or Selection Juice Drinks – now $0.99 ea. Convenient pantry staples and refreshing beverages.

Take advantage of these deals before the promotion ends.

Meat & Deli Specials

Upgrade your meals with quality meats and deli items.

• Black Forest Ham or Smoked Turkey Breast – now $3.99 ea. Perfect for sandwiches, salads, or charcuterie boards.
• Pickled Eggs or Tuna – now $2.99 ea. Add flavour and protein to your meals.
• Wild Argentine Red Shrimp – now $19.99 ea. A premium seafood option for a special meal.
• Janes Family Pack or McCain Foods – now 2 for $9.00 Stock up on family favourites.
• Maple Lodge Farms Chicken Sausage – now $2.99 ea. A flavourful and versatile addition to your meals.

Take advantage of these deals before the promotion ends.

Fresh Blooms & Ready Meals

Brighten your home or enjoy a convenient meal.

• Orchard Harvest Bouquet or Pumpkin Flavoured Treats – now $30.00 Bring seasonal cheer into your home.
• Fresh Dried Roses or Irresistible Cheese & Cracker Packs – now $26.99 ea. Thoughtful gifts or delightful snacks.
• Small Salads or Yogurt Parfaits – now $5.99 ea. Fresh and convenient options for lunch or a light snack.
• Fresh Blooms Basket or Pink Ontario Pumpkins – now 2 for $12.00 Seasonal decor and cooking ingredients.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximising your grocery budget means shopping smart. Comparing weekly flyers, like this one from Metro, allows you to identify significant savings on your essential grocery items. By planning your meals around these limited-time promotions, you can enjoy high-quality food while keeping more money in your pocket. Don't let these weekly grocery specials pass you by; stock up on your favourite pantry staples and fresh produce while they're at their best prices.

Plan Your Shopping with Flyer Sale

Discover the best weekly grocery deals and category-specific promotions across Canada on Flyer Sale. Browse the full Metro flyer to compare prices, find category-aligned deals, and track upcoming promotions to shop more efficiently.

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