Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples Await!

Get ready for a week of delicious savings at Metro! From July 9th to July 15th, shoppers across Canada can fill their carts with fantastic deals on fresh produce, pantry essentials, and household favourites. Metro, your go-to supermarket for quality and value, is offering a wide array of weekly grocery specials designed to help you stretch your budget further. Don't miss out on these limited-time offers to stock up on everything you need for your kitchen.

Fresh Produce & Bakery Delights

Fill your basket with the vibrant flavours of fresh produce and the comforting aroma of baked goods. Metro's flyer sale this week highlights some fantastic opportunities to enjoy quality ingredients at great prices.

• Dempster's Bagels – now $2.49 ea. A dozen delicious bagels, perfect for breakfast or a quick snack. Available in Whole Grains, English Muffins, Hamburger Buns, and more.
• Dempster's Bread – now 2 for $7.00 Choose from 100% Whole Wheat, White, or 12 Grain options to round out your meals.
• Dempster's Protein Bread – now $3.99 ea. A nutritious choice for your daily sandwiches and toast.

Make sure to stock up on these bakery staples before the promotion ends.

Snacks & Sweet Treats

Looking for something to satisfy your cravings? Metro's got you covered with a range of popular snacks and treats perfect for movie nights or on-the-go munching.

• Dare Bear Paws – now $3.99 ea. Kids love these chewy cookies, available in Chocolate Chip and a variety of other fun flavours. No artificial colours or flavours added.
• Dare Veggie Crisps – now $3.49 ea. A healthier alternative for your snack time, packed with flavour.
• Dare Quibes Candy – now $4.99 ea. A sweet treat to brighten your day.
• Vinta Briton or Vinta Baguettes – now $3.49 ea. Perfect for creating delicious sandwiches or serving with dips.
• Grisolles Melba or Grisso Baguettes – now $3.49 ea. Another great option for your charcuterie board or light meals.
• Angels Boom Chicka Pop – now $3.99 ea. Light, airy, and delicious popcorn that’s great for sharing. Available in sweet and savoury varieties.
• Orville Redenbacher's Microwave Popcorn – now $4.99 ea. Enjoy a movie theatre experience at home with these classic popcorn bags.

Take advantage of these deals before the promotion ends.

Pantry Staples & Household Essentials

Keep your pantry stocked with these everyday essentials and convenient meal solutions. Metro is making it easy to grab what you need at a great price.

• Pam Cooking Spray – now $5.49 ea. An essential for baking and frying, ensuring your food doesn't stick.
• VH Sauce – now $3.99 ea. From sweet plum to zesty teriyaki, these sauces add a flavourful kick to any dish.
• Pogo Frozen Products – now $3.99 ea. A family favourite for a quick and easy meal.
• Lay's Potato Chips – now $2.99 ea. + 125 Bonus Air Miles Classic, crispy potato chips perfect for any occasion.
• Pepsi Products – now $4.49 ea. for Mini Cans, $8.99 ea. for 12-Pack Bottles Stock up on your favourite fizzy drinks.
• Cap'n Crunch Cereal, Life Cereal, or Miss Vickie's Chips – now $4.49 ea. Great options for breakfast or snacking.

Don't miss out on these fantastic savings on pantry must-haves.

Beverages & Refreshments

Quench your thirst with a wide selection of refreshing beverages, from juices to sparkling water, all available at special prices this week.

• Oasis Juices – now $5.49 ea. Enjoy a variety of fruit-flavoured juices, perfect for the whole family.
• Allens Apple Juice – now $3.99 ea. A refreshing and classic choice.
• Oasis or Allen's Drinks – now $2.49 ea. Great deals on these popular beverage options.
• Oasis Smoothies or Health Break – now $4.99 ea. A delicious way to get your fruits and vitamins.
• Fruite Drinks – now $2.99 ea. A delightful selection of fruit-flavoured drinks.
• Maison Perrier Flavoured Sparkling Water – now $7.99 ea. Enjoy the crisp, refreshing taste of sparkling water with a hint of fruit.
• San Pellegrino Limonata or Aranciata – now $2.22 ea. Italian-inspired sparkling fruit drinks.
• San Pellegrino Sparkling Natural Mineral Water – now $10.99 ea. Pure, crisp mineral water for your enjoyment.

Grab these deals while they last.

Smart shopping habits involve comparing weekly flyers and taking advantage of limited-time promotions. By planning your shop and focusing on category-relevant essentials like fresh produce, pantry staples, and family favourites, you can maximize your savings and make the most of Metro's weekly deals.

Plan your shopping with Flyer Sale. Browse the full flyer, compare category-specific deals, and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.