Weekly Deals at Metro: Top Grocery Savings and Pantry Essentials

Metro is your go-to supermarket for incredible weekly grocery specials and pantry staples. This promotion runs from July 9th to July 15th, offering fantastic discounts on a wide range of household essentials, fresh produce, and family favourites. Don't miss out on these limited-time offers designed to help you stock up and save on your everyday needs. Grab these deals while they last!

Fresh Produce & Pantry Staples

Dempster's English Muffins – now $2.49 ea. Perfect for breakfast or a quick snack, available in Whole Grains and Plain.

Dempster's Whole Grain Breads (White, 100% Whole Wheat, 12 Grain) – 2 for $5.99 Stock up on essential bread loaves for your sandwiches and toast.

Dempster's Bagels – 2 for $4.99 Enjoy a variety of Dempster's bagels, perfect for any time of day.

Dempster's Hamburger Buns – 2 for $4.99 Great for BBQs and family meals.

Angie's Boom Chicka Pop (Sweet & Salty Kettle Corn, Movie Theatre Butter) – 3 for $9.99 Enjoy these popular popcorn varieties for movie nights or snacking on the go.

Orville Redenbacher's Movie Theatre Butter Microwave Popcorn – 3 for $9.99 Get that classic movie theatre taste at home.

Snacks & Treats

Dare Bear Paws (Classic Chocolate Chip, Chocolate Chip) – 3 for $9.99 ea. Familiar family favourites, now available at a great price. No artificial colours or flavours.

Dare Veggie Crisps – 3 for $9.99 A tasty snack option for the whole family.

Dare Quibs – 4 for $4.99 Indulge in these sweet treats.

Breton Bites – 3 for $4.99 Delicious crackers perfect for any occasion.

Vinta Crackers – 3 for $4.99 Enjoy these versatile crackers.

Grissol Baguettes – 3 for $4.99 Freshly baked style baguettes for a quick meal solution.

Beverages

Oasis Orange Juice – 2 for $5.49 Refreshing and nutritious juice to start your day.

Oasis Smoothie (Mango Peach Passionfruit, Strawberry Banana) – 4 for $9.99 A delicious and healthy way to get your fruit intake.

Allen's Apple Juice – 3 for $3.99 A family-friendly apple juice option.

Oasis / Allen's Del Monte Tetras – 2 for $2.49 Convenient and great-tasting beverage options.

Fruite Juice Drinks – 2 for $2.99 Enjoy a variety of fruity flavours.

Maison Perrier Sparkling Water (French Berry, Raspberry) – 7.99 ea. (8 x 110 ml) Bubbly and refreshing, perfect for a sophisticated refreshment.

Maison Perrier Chic (Mojito, Non-Alcoholic) – 7.99 ea. (4 x 1.25 L) Enjoy the sophisticated taste of mocktails at home.

Maison Perrier Still Spring Water – 2.22 ea. (4 x 1.25 L) Stay hydrated with this pure spring water.

Sanpellegrino Ciáo – 7.99 ea. (6 x 330 ml) Sparkling flavoured drinks for a touch of Italian zest.

Sanpellegrino Sparkling Natural Mineral Water – 10.99 ea. (12 x 1 L) Premium quality mineral water for any occasion.

Household Essentials & More

Pam Cooking Spray – 5.49 ea. Your essential kitchen helper for easy cooking and cleanup.

VH Sauces (Plum, Teriyaki) – 3.99 ea. Add flavour to your meals with these popular sauces.

Pogo Potato Scalloped Winners – 3.99 ea. A convenient and tasty side dish option.

Lay's Chips (Sour Cream & Onion, Unsalted) – 2.99 ea. + 125 Bonus Points Stock up on your favourite potato chip flavours.

Pepsi Mini Cans – 4.49 ea. A refreshing treat for on-the-go.

Pepsi Soft Drinks – 8.99 ea. Enjoy a variety of Pepsi products.

Cap'n Crunch Crunch Treats – 4.49 ea. Sweet and satisfying snack bars.

Quaker Chewy Granola Bars – 4.49 ea. Healthy and delicious snack bars for lunchboxes or quick energy boosts.

Miss Vickie's Kettle Chips – 4.99 ea. Enjoy these classic kettle-cooked chips.

Smart shopping habits are key to making your grocery budget stretch further. By comparing weekly flyers like this one from Metro, you can identify the best deals on category-relevant essentials. Maximise these limited-time promotions by planning your meals and stocking up on non-perishable items when they are at their lowest prices. This approach ensures you're getting the most value for your money on the groceries your family needs.

Plan your shopping trip with Flyer Sale to make the most of these weekly offers. Browse the full Metro flyer, compare category-specific deals on groceries and household items, and track upcoming promotions to shop efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.