Weekly Grocery Specials at Metro: Top Discounts and Limited-Time Offers

Metro is your go-to destination for fantastic weekly grocery specials across Canada. From now until July 15th, shoppers can fill their pantries and fridges with quality products at unbeatable prices. This flyer showcases a wide array of pantry staples, fresh options, and household essentials, perfect for savvy shoppers looking to maximize their savings on everyday groceries. Don't miss out on these limited-time offers.

Pantry & Snack Deals

Stock up on your favourite snacks and baking essentials with these incredible offers.

• Dempster's English Muffins (various varieties, 360g) – now $2.49 ea. A breakfast staple, perfect for toasting and enjoying with your favourite toppings.
• Dempster's Whole Grain Breads (various varieties, 360g) – now 2 for $7.00 Nourishing and delicious, these whole grain loaves are ideal for sandwiches and toast.
• Dempster's Bagels (various varieties, 4-6 pack) – now $2.49 ea. The perfect base for breakfast or a quick snack, available in a convenient multi-pack.
• Dare Bear Paws Cookies (various flavours, 240g) – now $3.99 ea. A family favourite for lunchboxes and after-school treats, with no artificial colours or flavours.
• Dare Veggie Crisps (various flavours, 160g) – now $3.49 ea. A tasty and satisfying snack option for any time of day.
• Dare Jube's Candy (various flavours, 170g) – now $4.99 ea. Sweeten your day with these chewy and flavourful candies.
• Breton Crackers / Vinta Crackers (various varieties) – now $3.49 ea. Crisp and versatile crackers, perfect for cheese boards or enjoying on their own.
• Grisbì Biscuits (Melba or Crema, 150g) – now $3.49 ea. Indulge in these delightful Italian biscuits, perfect with coffee or tea.
• Angie's Boom Chicka Pop (Sweet & Salty Kettle Corn / Movie Theatre Corn, 100-140g) – now $3.99 ea. A light and airy popcorn treat with irresistible flavour combinations.
• Orville Redenbacher's Microwave Popcorn (2-4 pack) – now $3.99 ea. Enjoy a classic movie night snack at home with this convenient microwave popcorn.

Take advantage of these deals before the promotion ends.

Beverages & Ready-Made Meals

Quench your thirst and simplify mealtime with these beverage and convenient meal solutions.

• Lay's Potato Chips (various flavours, 180-200g) – now $2.99 ea. The iconic crisp snack, perfect for parties or a savoury indulgence.
• Cap'n Crunch's Crunch Berries / Life Cereal (various sizes) – now $4.49 ea. Start your day with a nutritious and delicious breakfast cereal.
• Miss Vickie's Kettle Chips (various flavours, 200g) – now $4.99 ea. Experience the satisfying crunch and rich flavours of these kettle-cooked chips.
• Pepsi Soft Drinks (2 Litre) – now $2.99 ea. The classic cola refreshment, perfect for any occasion.
• Pepsi Mini Cans (12 x 222ml) – now $4.49 ea. Portioned for convenience, these mini cans are great for on-the-go enjoyment.
• Pepsi Soft Drinks (12 x 355ml) – now $8.99 ea. Stock up on your favourite fizzy beverage with this multi-pack.
• Oasis Orange Juice / Allens Apple Juice (2 Litre) – now $5.49 ea. A refreshing source of vitamins, perfect for breakfast or any time of day.
• Oasis Smoothie / Health Break (1.89 Litre) – now $4.99 ea. Enjoy a delicious and convenient way to get your fruits and nutrients.
• Oasis / Allen's Fruit Juices (1 Litre) – now $2.49 ea. A great value on refreshing fruit juices to keep the whole family hydrated.
• Fruite Refrigerated Juice (various flavours, 1.89 Litre) – now $2.99 ea. A refreshing and fruity beverage option for any meal.
• VH Sauces (Plum / Teriyaki, 500ml) – now $3.99 ea. Elevate your home cooking with these versatile and flavourful sauces.
• Pogo Potato Scallops (4 pack) – now $3.99 ea. A quick and easy side dish that kids and adults will love.
• Pam Cooking Spray (Original, 170g) – now $5.49 ea. A kitchen essential for preventing food from sticking and reducing oil usage.
• Healthy Choice Meals (various varieties, 280-310g) – now $4.99 ea. Convenient and delicious ready-to-heat meals for busy weeknights.
• Maison Perrier Sparkling Water / Non-Alcoholic Drinks (various flavours, 8 x 510ml / 1L) – starting at $7.99 ea. Enjoy the crisp, refreshing taste of sparkling water and sophisticated non-alcoholic beverages.
• San Pellegrino Sparkling Natural Mineral Water (various flavours, 4 x 500ml / 1L) – starting at $7.99 ea. Experience the premium quality and refreshing bubbles of San Pellegrino.

Take advantage of these deals before the promotion ends.

Top Deals This Week at Metro

• Dempster's Whole Grain Breads – now 2 for $7.00. A fantastic opportunity to stock up on a healthy staple for sandwiches and toast at an excellent price.
• Oasis / Allen's Fruit Juices (1 Litre) – now $2.49 ea. Refreshing and affordable, this is a great deal for everyday hydration.
• Lay's Potato Chips (various flavours, 180-200g) – now $2.99 ea. Grab your favourite crisp snack at a special price, perfect for entertaining or personal enjoyment.
• Pepsi Soft Drinks (2 Litre) – now $2.99 ea. A classic thirst quencher, this is a great price for this popular beverage.
• Dare Bear Paws Cookies (various flavours, 240g) – now $3.99 ea. A beloved treat for the whole family, these cookies are a great buy for lunchboxes and snacks.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping. Comparing weekly flyers like this one from Metro allows you to identify the best deals on category-relevant essentials. By stocking up on pantry staples, beverages, and family favourites when they're on sale, you can significantly reduce your overall food expenses. Take advantage of these limited-time promotions to fill your cart with value and make your grocery shopping go further.

Plan Your Shopping with Flyer Sale

Ready to make the most of these Metro specials? Browse the full flyer on Flyer Sale to compare all the category-specific deals and plan your shopping trip efficiently. Keep an eye on upcoming promotions to ensure you never miss out on great savings. Shop smart and save more on your weekly groceries.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.