Weekly Grocery Specials at Metro: Fresh Deals and Pantry Savings

Get ready to stock up on your favourite pantry staples and fresh finds with Metro's latest weekly specials, running from July 9th to July 15th. This promotion is your chance to snag fantastic savings on a wide array of grocery items, perfect for refreshing your kitchen and making meal prep a breeze. From baked goods and snacks to beverages and essential meal components, Metro is your go-to destination for weekly grocery savings in Canada. Don't miss out on these limited-time offers!

Freshly Baked & Snack Time Savings

The latest flyer features excellent deals on baked goods and popular snack options. Whether you're planning for breakfast, lunchboxes, or an evening treat, these offers are designed to please.

• Dempster's English Muffins / Bagels – now $2.49 ea. (save up to $1.50 on 2 for selected varieties). Perfect for a hearty breakfast or a quick lunch.
• Dempster's Whole Grain Breads – now 2 for $5.99. Stock up on essential whole grain options for sandwiches and toast.
• Dare Bear Paws Cookies – now $3.99 ea. A classic treat for kids and adults alike, available in popular flavours.
• Dare Veggie Crisps / Quips – now $3.49 ea. A tasty snack option with a satisfying crunch.
• Dare Griston Baguettes – now $3.49 ea. Freshly baked and ready to complement any meal.
• Angel's Boom Chicka Pop – now $3.99 ea. Enjoy this light and airy kettle corn for a sweet and salty snack.
• Orville Redenbacher's Movie Theatre Butter Popcorn – now $3.99 ea. Bring the cinema experience home with this classic popcorn.

Meal Essentials & Condiments

Elevate your home-cooked meals with these deals on versatile ingredients and flavour enhancers.

• VH Sauces (Plum, Teriyaki) – now $3.99 ea. Add delicious flavour to stir-fries, marinades, and more.
• Pam Cooking Spray – now $5.49 ea. An essential for easy, no-fuss cooking and baking.
• Healthy Choice Meals – now $4.99 ea. Convenient and flavourful options for quick lunches or dinners.

Refreshing Beverages

Quench your thirst with a variety of drinks on sale, perfect for any occasion.

• Oasis Orange Juice / Apple Juice – now $5.49 ea. or $3.99 ea. for Apple Juice. Start your day with a burst of fruit flavour.
• Oasis Smoothies / Health Break Drinks – now $4.99 ea. A healthy and delicious way to get your fruit intake.
• Pepsi Soft Drinks (12-pack cans) – now $8.99 ea. Stock up on your favourite cola for gatherings or everyday enjoyment.
• Lay's Chips (Selected varieties) – now $2.99 ea. The perfect crunchy companion for any snack break.
• Cap'n Crunch Cereal / Life Cereal – now $4.49 ea. Family-favourite cereals for a great start to the day.
• Miss Vickie's Chips – now $4.99 ea. Enjoy these kettle-cooked chips with their satisfying crunch.
• Pepsi Mini Cans – now $4.49 ea. Shareable and convenient, perfect for on-the-go refreshment.
• Allen's Apple Juice – now $3.99 ea. A refreshing choice for all ages.
• Oasis / Allen's Del Monte Tetra – now $2.49 ea. Convenient single-serve juice options.
• Fruite Refrigerated Juice – now $2.99 ea. A selection of refreshing fruit juice blends.

Sparkling and Flavoured Waters

Stay hydrated with these sparkling and infused water options.

• Maison Perrier Sparkling Water (France, Raspberry / Mojito / Chic) – now $7.99 ea. for 8x110mL or $2.22 ea. for 750mL. Enjoy the crisp, refreshing taste of sparkling water.
• San Pellegrino Ciao / Sparkling Natural Mineral Water – now $7.99 ea. for 4x1L or $10.99 ea. for 3x1L. Premium Italian sparkling water for a touch of elegance.

Take advantage of these grocery deals before the promotion ends.

Top Deals This Week at Metro

• Dempster's English Muffins / Bagels: Great value at $2.49 ea., offering significant savings on a breakfast essential.
• Dare Bear Paws Cookies: A family favourite at $3.99 ea., perfect for lunchboxes and snack drawers.
• Pepsi Soft Drinks (12-pack cans): An unbeatable offer at $8.99 ea., ideal for stocking up.
• Oasis / Allen's Del Monte Tetra: At $2.49 ea., these are perfect for convenient, individual servings.
• Maison Perrier Sparkling Water: A refreshing choice, especially with the multi-packs on offer.

Smart Savings with This Week’s Promotions

Smart shopping involves comparing weekly flyers and planning your purchases around these valuable discounts. By focusing on category-relevant essentials like pantry staples and beverages when they are on sale, you can significantly reduce your grocery bill. Maximising these limited-time promotions means getting more of what your family needs for less.

Plan Your Shopping with Flyer Sale

Browse the full Metro flyer on Flyer Sale to compare all the category-specific deals and track upcoming promotions. Plan your shopping trip efficiently and ensure you don't miss out on any of the best weekly savings.

Find the best weekly grocery deals and category-specific promotions across Canada on Flyer Sale and start saving today.