Metro weekly flyer
Valid from October 29, 2026 to November 4, 2026
Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples
Discover incredible savings on fresh produce, pantry essentials, and household favourites with Metro's latest weekly flyer sale, running from October 29th to November 4th. This week, Metro is your go-to destination for stocking up on quality groceries and making delicious meals, from comforting stews to flavourful international dishes. Don't miss out on these limited-time offers designed to help you save on your grocery bill.
Premium Meat & Poultry
Prepare for hearty meals with special prices on select cuts of beef. Whether you're planning a slow-cooked classic or a quick weeknight dinner, Metro has you covered with quality meats at attractive prices.
- Cubes de boeuf à ragoût dédessé – now $9.99/lb (save $2.00/lb) Perfectly portioned for stews and braises, these beef cubes offer convenience and flavour for your favourite slow-cooked recipes.
- Boeuf, première qualité – Various cuts available. Metro's commitment to quality means you can trust their premium beef for exceptional taste and tenderness in every dish.
Take advantage of these deals before the promotion ends.
Fresh Produce & Pantry Staples
Elevate your cooking with a selection of quality ingredients, from versatile flours to aromatic herbs and essential seasonings. These deals make it easier to create delicious meals from scratch.
- Farine tout usage Five Roses – now $5.99 A pantry staple, this all-purpose flour is ideal for baking breads, cakes, and all your favourite baked goods.
- Herbes fraîches (thym, romarin, persil) – now $2.99 each Add fresh, vibrant flavours to your dishes with these aromatic herbs, perfect for seasoning meats, vegetables, and sauces.
- Bouillon d'os de boeuf transparent, Listo – now $2.49 A rich and flavourful base for soups, stews, and sauces, adding depth to your culinary creations.
- Poivre noir en grains, selection d'épicier – now $2.99 Grind your own fresh black pepper for maximum flavour and aroma, enhancing the taste of any dish.
- Sel de mer fin Windsor – now $3.49 This fine sea salt is a versatile seasoning for all your cooking and baking needs.
- Sel de mer gros Windsor – now $3.49 Coarser grains of sea salt are ideal for finishing dishes, brining, or adding texture.
Take advantage of these deals before the promotion ends.
Featured Recipes & Meal Inspiration
Metro is offering inspiration for your next meal with featured recipes that highlight their weekly specials. Explore international flavours and comforting classics, all made easier with these discounted ingredients.
- Recette Osso Buco au veau: Discover the classic Italian dish with tender veal shanks, perfect for a sophisticated dinner.
- Recette de mijoté de boeuf au vin rouge: A rich and flavourful beef stew, ideal for a cozy evening meal.
- Recette de mijoté de boeuf à la marocaine: Experience exotic flavours with this Moroccan-inspired beef stew, featuring aromatic spices and tender meat.
Smart shopping habits are key to maximizing your grocery budget. By comparing weekly flyers and planning your meals around discounted items, you can save significantly. Take advantage of these limited-time promotions to stock up on category-relevant essentials, ensuring you have quality ingredients on hand for delicious and affordable meals throughout the week.
Plan your shopping trip with Flyer Sale to browse the full Metro flyer and compare these excellent category-specific deals. Keep an eye on upcoming promotions to shop even more efficiently. Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.
