Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce, Deli Deals, and Pantry Savings

Get ready for fantastic savings on your weekly grocery shop! Nations Fresh Foods is bringing you a vibrant selection of fresh produce, delicious deli items, and pantry staples with their latest promotion, running from May 15th to May 21st, 2026. This week's flyer is packed with offers designed to help Canadian shoppers stock up on quality essentials at unbeatable prices. Don't miss out on these limited-time deals – grab them while they last!

Fresh Produce

Fill your cart with nature's best at incredible value. From crisp greens to juicy fruits, these produce deals are perfect for healthy meals and snacks.

• Baby Bok Choy – now $1.69 A versatile leafy green, perfect for stir-fries and steaming.
• Nai Yuk Choy – now $1.69 Tender and flavourful, a great addition to Asian-inspired dishes.
• Shanghai Bok Choy – now $1.69 Offers a slightly peppery taste and a satisfying crunch.
• Taiwan Bok Choy – now $1.69 A staple for many cuisines, offering a mild, sweet flavour.
• Chinese Cauliflower – now $1.69 A healthy and versatile vegetable for roasting, soups, or raw.
• Kohlrabi – now $1.69 Enjoy its crisp texture and mild, slightly sweet flavour raw or cooked.
• Red Pepper – now $1.99 lb Sweet and vibrant, perfect for salads, grilling, or snacking.
• Korean Cabbage – now $1.99 lb Ideal for kimchi and a wide range of culinary uses.
• Opa Squash – now $1.99 lb A tender squash with a delicate flavour, great for roasting.
• Green Onion – now $1.99 lb Adds a fresh, pungent kick to any dish.
• USA Tomato – now $1.99 lb Juicy and flavourful, perfect for sandwiches, salads, and sauces.
• Murasaki Sweet Potatoes – now $1.99 lb Enjoy their distinct purple hue and sweet, earthy taste.
• Grape Tomatoes – now $3.99 (2 for $3.99) Sweet and bite-sized, perfect for salads or snacking.
• English Cucumber – now $1.99 Crisp and refreshing, a summer salad essential.
• Salad Mix – now $3.99 A convenient blend of fresh, crisp greens for quick salads.
• Butter Squash – now $1.99 lb Sweet and nutty, a winter squash favourite.
• Corn – now $1.99 (2 for $1.99) Sweet and tender corn kernels, great for grilling or boiling.
• Organic Oyster Mushroom – now $2.99 Delicate texture and mild flavour, a gourmet addition to meals.
• Jicama – now $1.99 lb Enjoy its crisp, refreshing sweetness raw in salads or as a snack.
• Oyster Mushroom – now $2.99 Versatile and delicious, a fantastic addition to stir-fries and more.
• Red Pomegranate – now $2.99 Add a burst of jewel-like seeds and tart flavour to dishes.
• California Cherries – now $3.99 Sweet, juicy, and perfect for snacking or desserts.
• Loquat – now $2.99 A delicate, sweet fruit with a unique flavour profile.
• Golden Berries – now $3.99 These tart and sweet berries are a delightful treat.
• Honey Pear – now $2.99 lb Sweet and juicy with a distinct honey-like flavour.
• Asian Pear – now $2.99 lb Crisp, refreshing, and subtly sweet.
• Korean Melon – now $3.99 A refreshing melon with a mild, sweet taste.
• Cant-alone – now $3.99 Enjoy the classic sweet flavour of this popular melon.
• Lime with Stem – now $2.99 Fresh limes, perfect for adding zest to your cooking and drinks.
• Thai Banana – now $2.99 Sweet and creamy, ideal for smoothies and baking.
• Whole Jackfruit – now $4.99 A versatile fruit with a unique flavour, used in sweet and savoury dishes.

Take advantage of these fresh produce deals before the promotion ends.

Bakery

Sweeten your week with delightful treats and essential baked goods at Nations Fresh Foods.

• Dempster's Hot Dog or Hamburger Buns (Assorted) – now $3.79 Perfect for BBQs and everyday meals.
• D'Italiano Bread Series 620g – now $3.79 Premium quality bread for any occasion.
• Mini Cheese / Raspberry Danishes – now $4.99 (4 pieces) Flaky pastries filled with sweet cheese or raspberry.
• Fruit Stick Slices 4pcs – now $3.79 (4 pieces) Convenient and tasty fruit-filled pastries.
• Kevin Baked Cheese Cake 450g – now $5.69 A rich and creamy classic.
• Elite Sweets Cakes Series 6inch – now $13.99 Perfect for celebrations or a special treat.

Take advantage of these bakery deals before the promotion ends.

Deli

Elevate your meals with premium deli selections, from savoury meats to flavourful cheeses.

• Delfresh Montreal Style Turkey Breast – now $3.79 /lb (or $7.49 for 2 lbs) A lean and flavourful option for sandwiches and platters.
• Mini Tomato and Basil Pizza – now $2.49 A quick and delicious individual pizza option.
• Schneiders Red Hot Wiener – now $2.99 A family favourite for quick meals and snacks.
• Happy Cow Cheese Slices 140g – now $2.99 A convenient and tasty cheese for sandwiches and burgers.
• Zorlo Baked Ricotta Cheese – now $4.99 A creamy and versatile cheese for various dishes.
• President Bleu D'Auvergne – now $6.99 A rich and flavourful blue cheese.

Take advantage of these deli deals before the promotion ends.

Grocery

Stock up on pantry essentials and everyday necessities with these fantastic grocery savings.

• Merlin Broth Mix 1kg – now $1.99 A flavourful base for soups and stews.
• Unico Vegetable Oil 3L – now $5.99 A kitchen staple for all your cooking needs.
• Heinz Tomato Ketchup 750ml – now $3.99 The classic condiment everyone loves.
• Aroy-D Rice Stick 454g – now $1.99 Authentic rice sticks for Asian noodle dishes.
• Mikakan Sesame Sauce 360ml – now $3.99 Adds a nutty depth of flavour to marinades and dressings.
• LKXX Sweet Soy Sauce 410ml – now $3.99 A staple for sweet and savoury Asian cooking.
• Bamboo Shoot 400g – now $1.99 Adds a tender crunch to stir-fries.
• Da Wei Organic Rice 5kg – now $8.99 A healthy and wholesome staple for your pantry.
• Coconut Tree Rice Paper 250g – now $1.99 Essential for making fresh spring rolls.
• Dan-D Pak Rolled Oats 1kg – now $2.99 Hearty and healthy oats for breakfast or baking.
• Quality Chickpeas/Red Lentils Spits – now $3.99 Nutritious and versatile legumes for various dishes.
• Brits Brittania Butter Cookies 320g – now $4.99 A classic treat for tea time or a sweet indulgence.
• Misake Rice Cake Strips 300g – now $2.99 Chewy and satisfying rice cakes, perfect for snacks.
• Oishi Prawn Crackers Spicy Flavor 60g – now $2.99 A crunchy and flavourful snack.
• Oishi Chip Snacks – now $1.50 Crispy and satisfying potato chips.
• Japanese Style Mochi 210g (All Flavors) – now $3.99 Chewy and delightful Japanese rice cakes.
• Poeari Sweet Ion Supply Drink 500ml – now $2.99 A refreshing beverage for a quick pick-me-up.
• Dylst Disinfecting Wipes/Spray – now $4.99 Keep your home clean and germ-free.
• Boy Bowang Cornich Cheese Flavored Soda 250ml – now $2.99 A unique and refreshing corn-flavoured soda.
• Wahaha AD, Calcium Milk 200ml – now $1.50 A calcium-rich milk drink.
• Red Bull Energy Drinks – now $2.99 (4 cans) Get a boost of energy when you need it most.
• Sanka Perfect White Facial Cleanser 150ml – now $2.69 Gentle and effective facial cleansing.
• Tsukasa Shampoos and Conditioners – now $4.99 Nourishing hair care products.
• Tsukasa Toi Diffuser Serum – now $3.99 A delightful way to fragrance your home.

Take advantage of these grocery deals before the promotion ends.

Seafood & Meat

Freshness and quality are paramount with this week's seafood and meat offerings.

• Pork Belly – now $2.99 /lb Juicy and flavourful, perfect for roasting or grilling.
• Chicken Drumsticks – now $1.99 /lb A versatile and affordable protein for any meal.
• Pork Belly Sliced – now $3.99 /lb Conveniently sliced for quick cooking.
• Cow Feet – now $1.99 /lb A flavourful ingredient for stocks and braises.
• Beef Baby Shank – now $4.99 /lb Tender and rich, ideal for slow cooking.
• Cow Feet – now $2.99 /lb A flavourful ingredient for stocks and braises.
• CBC Angus Beef Blade Eye Roast – now $5.99 /lb Premium quality beef for a delicious roast dinner.
• Best Choice Meat Sliced – now $4.99 Pre-sliced meats for easy sandwich preparation.
• Live Lobster Claw – now $15.99 Fresh, succulent lobster for a special meal.
• Live Sea Snail – now $2.99 A unique and delicious seafood option.
• Fresh Fish Belly – now $4.99 /lb A flavourful and tender cut of fish.
• White Perch – now $4.99 /lb A delicate white fish, perfect for pan-frying or baking.
• Fish Fillet – now $4.99 /lb Versatile white fish fillets for healthy meals.
• White Perch – now $4.99 /lb A delicate white fish, perfect for pan-frying or baking.

Take advantage of these seafood and meat deals before the promotion ends.

Smart shopping habits are key to maximizing your grocery budget. By comparing weekly flyers like this one from Nations Fresh Foods, you can identify the best deals on category-relevant essentials. Stocking up on pantry staples, fresh produce, and proteins when they're on sale not only saves you money but also ensures you always have what you need for delicious home-cooked meals. Take advantage of these limited-time promotions to get the most value out of your shopping trip.

Plan your shopping with Flyer Sale. Browse the full Nations Fresh Foods flyer to compare all the category-specific deals and track upcoming promotions to shop more efficiently.

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