Weekly Grocery Savings at No Frills: Fresh Deals from October 1 to October 7

Get ready for a week of fantastic grocery savings as No Frills rolls out its latest flyer, packed with fresh produce and pantry staples at unbeatable prices. From October 1 to October 7, shoppers across Canada can fill their carts with quality items for less, all while enjoying the "Fresh Guarantee" that promises satisfaction or your money back. This week's flyer focuses on delivering value through fresh produce and essential household items, making it the perfect time to plan your meals and stock up on your favourites. Don't miss out on these limited-time offers designed to help you save on your weekly grocery run.

Fresh Produce & Pantry Staples

Discover a wide array of fresh produce and essential pantry items at wallet-friendly prices. This week's specials highlight seasonal fruits and vegetables, perfect for creating healthy and delicious meals.

• Raspberries, Blueberries, Blackberries (6 oz clamshell) – Now $3.99. Enjoy these sweet, antioxidant-rich berries perfect for breakfast or snacking.
• Peel Mums – Now $6.99. Add a touch of seasonal colour to your home with these beautiful flowers.
• Sweet Potatoes (LB) – Now $1.29. Versatile and nutritious, perfect for roasting or mashing.
• Bartlett & Rose Pears (LB) – Now $2.49. Juicy and sweet, ideal for lunchboxes or a healthy dessert.
• Foodland Seedless Grapes (Red or Green, LB) – Now $3.99/LB. A classic, refreshing snack for the whole family.
• Brussels Sprouts (3.5 oz) – Now $3.99. Fresh greens packed with nutrients.
• Farmer's Market Root Vegetables (Beets or Carrots, 3 LB Bag) – Now $3.99. Earthy and flavourful, perfect for hearty winter dishes.
• Garlic (1 KG) – Now $1.29. An essential aromatic for countless recipes.
• Acorn, Butternut, Spaghetti Squash (EA) – Now $1.29. Fall harvest favourites for baking and roasting.
• Whole Seedless Watermelons (AVG) – Now $5.99. Refreshing and hydrating, perfect for gatherings.
• Broccoli or Cauliflower Florets (567 G) – Now $3.99. Pre-cut for convenience, ready to steam or roast.
• Pineapples (EA) – Now $2.99. Sweet and tropical flavour, great for desserts and marinades.
• Black Plums (2 LB Bag) – Now $2.99. Sweet and slightly tart, perfect for snacking or baking.
• Broccolini or Kale (2 LB Bag) – Now $2.99. Vibrant greens packed with vitamins and minerals.
• Farmer's Market Mandarin Oranges (2 LB Bag) – Now $3.49. Easy to peel and sweet, a great lunchbox addition.
• Rao's Soup or Rao's Italian Style Sauce (Various) – Now $5.50. Stock up on these convenient and flavourful meal starters.
• Rao's Homemade Soup (600g) – Now $1.79. Hearty and delicious, a quick and easy meal option.
• Green Onions (Bunch) – Now $1.29. Fresh flavour booster for your favourite dishes.
• Mini Sweet Peppers (PKG of 4) – Now $3.99. Crisp and sweet, perfect for salads or snacking.
• Parsley Italian or Curly (4 LB Bag) – Now $1.79. Fresh herbs to elevate your culinary creations.
• Foodland Mini Cucumbers (PKG of 6) – Now $2.99. Crisp and refreshing, ideal for salads and snacking.
• Rao's Snacks (Various) – Now $5.50. Grab these tasty snacks for on-the-go or movie nights.

Take advantage of these deals before the promotion ends on October 7.

Featured Local Produce from Ontario

No Frills is proud to feature locally grown produce, bringing you the freshest ingredients directly from Ontario farmers.

• Farmer's Market Onions (10 LB Bag) – Now $3.99. A staple for every kitchen, perfect for a wide range of dishes.
• Pie Pumpkins (EA) – Now $1.49. Embrace the season with these festive pumpkins, great for baking or carving.
• Kutabagas (2 LB Bag) – Now $0.99. A hearty root vegetable, perfect for stews and side dishes.
• Root Vegetables (10 LB Bag) – Now $3.99. Freshly harvested from local growers, ensuring peak flavour and quality.
• Cucumbers (EA) – Now $1.49. Crisp and refreshing, perfect for salads and dips.
• Mushrooms (227g) – Now $2.49. Versatile and delicious, adding depth to any meal.
• Farmer's Market Potatoes (Yellow or Red, 5 LB Bag) – Now $3.99. Versatile for boiling, mashing, or roasting.
• Farmer's Market Sweet Peppers (PKG of 4) – Now $3.99. Vibrant colours and sweet flavour, great raw or cooked.
• Parsley Italian or Curly (LB) – Now $1.99. Fresh herbs to brighten up your dishes.

Don't miss out on these exceptional local deals, available for a limited time.

Smart Savings with This Week’s Promotions

No Frills makes it easy to be a smart shopper by offering competitive prices on essentials and seasonal favourites. By comparing weekly flyers and taking advantage of these limited-time promotions, you can significantly reduce your grocery bill. Stocking up on fresh produce and pantry staples when they are on sale is a practical way to maximize your budget and ensure you always have quality ingredients on hand. Plan your shopping trips around these weekly deals to get the most value.

Plan Your Shopping with Flyer Sale

Explore the full No Frills flyer on Flyer Sale to discover all the weekly specials and category-specific promotions available across Canada. Compare deals, track upcoming sales, and shop smarter to save time and money. Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.