Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for a week of fantastic savings on fresh produce and pantry essentials with the latest flyer from No Frills. Running from July 16th to July 22nd, this promotion is your chance to stock up on high-quality groceries at unbeatable prices. No Frills, a trusted name in Canadian grocery shopping, is offering a wide selection of items designed to make your weekly shop both affordable and delicious. Don't miss out on these limited-time offers to fill your cart with the best of what's in season and essential household items.

Fresh Produce Deals

No Frills is leading the way with incredible deals on fresh produce, ensuring you can enjoy the best flavours of the season without breaking the bank. From vibrant berries to crisp greens and sweet fruits, these offers are perfect for healthy eating and everyday cooking.

• Strawberries (1 lb clamshell) – now $4.99 Perfect for snacking, desserts, or adding a burst of flavour to your breakfast.
• Watermelon (11 lb average) – now $7.99 A refreshing summer favourite, ideal for picnics and beating the heat.
• Blueberries (2 lb clamshell) – now $6.99 Packed with antioxidants, these berries are great in smoothies, salads, or simply enjoyed by the handful.
• Tomatoes on the Vine (whole seedless) – now $1.99 lb Versatile for salads, sandwiches, sauces, and more.
• Green Grapes (3 lb bag) – now $3.99 Sweet and juicy, perfect for a healthy snack or addition to cheese boards.
• Iceberg Lettuce – now $2.99 ea Crisp and refreshing, a staple for salads and burgers.
• PC Baby Spinach (312 g) – now $5 ea A nutrient-rich addition to salads, stir-fries, or smoothies.
• Avocados (PKG of 5 or 6) – now $2.99 ea Creamy and delicious, perfect for toast, guacamole, or salads.
• Cantaloupe – now $3.99 ea Sweet and fragrant, a delightful way to start your day.
• Yellow Nectarines / Peaches – now $2.99 lb Juicy and sweet, perfect for eating fresh or baking.
• Farmer's Market Carrots (2 lb bag) – now $2.99 ea Fresh and crunchy, a versatile vegetable for cooking and snacking.
• Rhubarb (PKG of 3) – now $4.99 ea Tart and flavourful, ideal for pies and jams.
• Ataulfo Mangoes – now $1.69 ea Sweet and tropical, a delicious treat.
• Farmer's Market Apples (5 lb bag) – now $6.99 ea Crisp and flavourful, great for snacking or baking.
• PC Mandarins (3 lb bag) – now $6.99 ea Sweet and easy to peel, a favourite for lunches and snacks.
• PC Mini Cucumbers (PKG of 11) – now $5 ea Perfect for salads, snacks, or adding crunch to meals.
• Mushrooms (PC whole white or cremini, 454 g) – now $4.99 ea A delicious addition to a variety of dishes.

Take advantage of these fantastic produce deals before the promotion ends.

Featured Local Growers

This week, No Frills is highlighting featured growers from Western Canada, bringing you fresh, locally sourced produce. Support your local farmers while enjoying the freshest ingredients.

• Farmer's Market Cucumbers (PKG of 3) – now $3.99 ea Crisp and refreshing, grown locally in Delta, BC.
• Green, Grey Zucchini – now $1.92 lb Fresh from local growers in British Columbia.
• Green Onions – now $1.49 bunch Grown locally across Western Provinces.
• Green Cabbage – now $1.29 lb Freshly harvested from Western Canada.
• Bunched Carrots – now $1.99 bunch Locally grown in Western Provinces for peak freshness.
• Washed Potatoes (2 lb bag) – now $3.99 ea Locally sourced from potato growers in Manitoba.
• PC Green Leaf Living Lettuce – now $2.99 ea Fresh and crisp, grown in Western Canada.
• Cilantro – now $1.29 bunch Fresh herbs from local Western Province growers.
• PC Golden Doreen Yellow or White Mini Potatoes (680 g) – now $3.99 ea Locally grown in Western Canada.
• Red Potatoes (5 lb bag) – now $4.99 ea From Canada's potato capital, Prince Edward Island.

Embrace the taste of local freshness with these exceptional offers.

Smart Savings with This Week’s Promotions

Making smart shopping choices means taking advantage of weekly flyers and planning your meals around discounted items. By comparing prices and focusing on category-specific deals, you can significantly reduce your grocery bill. No Frills consistently provides opportunities to buy essentials and fresh produce at reduced prices, allowing you to maximize your budget. Don't miss out on these limited-time promotions to stock your pantry and fridge with quality items at fantastic value.

Plan Your Shopping with Flyer Sale

Ready to make the most of these deals? Browse the full flyer on Flyer Sale to compare all the category-specific offers and plan your visit to No Frills. Keep an eye on upcoming promotions to shop even more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.