Weekly Grocery Specials at No Frills: Fresh Deals and Pantry Staples (April 16 - April 22)

Get ready to fill your pantry and fridge with fantastic savings! No Frills is your go-to destination for weekly grocery specials in Canada, offering fresh produce, quality meats, and essential household items at incredible prices. This week, from April 16th to April 22nd, discover a bounty of discounts designed to help you save on your everyday shopping. Don't miss out on these limited-time offers – grab these deals while they last and stock up on your favourites!

Fresh Produce & Fruits

Stock up on vibrant fruits and crisp vegetables to keep your meals healthy and delicious. No Frills is committed to freshness, and if you're not satisfied, they'll replace it AND refund you.

• Green Seedless Grapes – 1 lb bag for $3.99 Perfect for snacking, adding to salads, or enjoying as a refreshing treat.
• Raspberries & Blackberries – 6 oz clamshell for $3.99 Bursting with flavour and antioxidants, ideal for breakfast or desserts.
• Cantaloupe – each for $3.99 A sweet and juicy addition to your morning fruit salad.
• Honeydew Melon – each for $3.99 Cool and refreshing, a summer favourite.
• Baby Potatoes – 10 lb bag for $3.99 Versatile potatoes perfect for roasting, mashing, or boiling.
• Red, Yellow or White Onions – 3 lb bag for $3.99 Essential for countless recipes, from stir-fries to soups.
• Broccoli Crowns – per lb for $1.99 A nutritious and versatile green vegetable.
• Cucumbers – each for $1.49 Crisp and refreshing, great for salads and snacks.
• Cauliflower – each for $2.49 A healthy and adaptable cruciferous vegetable.
• Bell Peppers – 3 lb bag for $3.99 Add colour and flavour to your dishes.
• Tomatoes on the Vine – 1 lb bag for $1.99 Sweet and juicy, perfect for salads and sandwiches.
• Carrots – 2 lb bag for $2.49 Crunchy and sweet, a family favourite.
• Broccoli or Cauliflower Florets – 1 lb bag for $2.49 Pre-cut for convenience, ready to cook.
• Lettuce – each for $1.49 Fresh greens for your salads.
• Pears – each for $1.99 Sweet and juicy, a healthy snack option.
• Roma Tomatoes – 1 lb bag for $1.99 Ideal for sauces and cooking.
• Ground Beef, Lean – per lb for $3.99 A versatile staple for burgers, tacos, and more.
• Corn on the Cob – 4 lb bag for $3.99 A summer classic, perfect for grilling.
• Gala or Fuji Apples – 3 lb bag for $3.99 Sweet and crisp, great for snacking.
• Carrots – 3 lb bag for $2.99 Bulk savings on this pantry essential.
• Leeks – each for $1.99 Adds a mild, sweet onion flavour to dishes.
• Green Onions – bunch for $1.49 Fresh garnish for many meals.
• Strawberries – 1 lb container for $3.99 Sweet and ripe, perfect for desserts.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Seafood Savings

Score great deals on quality proteins to elevate your meals.

• PC Air-Chilled Chicken – whole for $15.00 A wholesome option for family dinners.
• Extra Lean Ground Beef – per lb for $7.79 High-quality beef for all your favourite recipes.
• Beef Kofta Kebabs or Beef Burgers – 500-600g for $4.99 Convenient and flavourful for grilling.
• Wong Wing Asian Style Wings – 750g for $4.99 A delicious and convenient appetizer or meal.
• Marcasole Sausages – 400-450g for $7.99 Flavourful sausages perfect for BBQs.
• Booster Tofu – 300g for $2.50 A great plant-based protein option.
• Schneider Lunchmates – 3 x 30g for $2.50 Convenient snacks for on-the-go.
• Mascaramello Shrimp – 400-450g for $12.99 Delicious shrimp for a quick and easy seafood meal.
• Cooked White Shrimp – 340g for $5.50 Ready to add to salads, pasta, or enjoy on its own.
• St. Aubins Fillet Plus – 400g for $7.00 High-quality fish fillets for a healthy meal.
• Main of Districo Mac & Cheese – 4 x 95g for $9.00 A family favourite, quick and easy to prepare.
• Miller's Sliced Deli Meat – 175-200g for $4.50 Perfect for sandwiches and charcuterie boards.
• Balderson Cheese – 400g for $7.00 A delicious and versatile cheese.
• No Name Ham – 248g for $2.48 Affordable and convenient sliced ham.
• D'Italiano Bread – 475-675g for $3.00 Freshly baked bread for any meal.
• Farmer's Market Cookies – 12 x 200g for $5.50 A sweet treat for the whole family.

Take advantage of these meat and seafood deals before the promotion ends.

Pantry Staples & Household Essentials

Stock up on your favourite pantry items and household must-haves at great prices.

• PC Organics Frozen Vegetables – 300-340g for $4.00 Convenient and healthy frozen vegetable options.
• Maxwell House Coffee – 925g or 1.13kg for $5.00 Start your day with this classic coffee.
• Oasis Smoothies – 4 x 200ml for $4.25 A healthy and refreshing drink option.
• PC Blue Menu Granola – 300-380g for $3.99 A healthy and delicious breakfast option.
• PC Blue Menu Pasta Sauce – 700ml for $3.99 A quick and easy way to add flavour to your meals.
• PC Blue Menu Frozen Vegetables – 750g for $3.99 Convenient and healthy frozen vegetable options.
• Olivieri Fresh Filled Twin Pack Pasta – 450g for $5.00 Quick and delicious pasta meals.

Take advantage of these pantry and household deals before the promotion ends.

Smart Savings This Week

Maximise your grocery budget by planning your shop around these weekly flyers. Comparing deals across different flyers and stocking up on category-relevant essentials when they’re discounted is a smart shopping habit. Don't let these limited-time promotions pass you by – they're your opportunity to save on the groceries you need.

Plan Your Shopping with Flyer Sale

Discover all the latest grocery specials and category-specific promotions across Canada on Flyer Sale. Browse the full No Frills flyer, compare these fantastic deals, and track upcoming offers to shop more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.