Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock up on fresh produce and pantry essentials with No Frills' latest weekly flyer, running from July 2nd to July 8th. This week's promotions are packed with fantastic deals on quality groceries, perfect for planning your meals and saving money. Shoppers can expect a wide array of fresh items and household favourites, all at competitive prices. Don't miss out on these limited-time offers to fill your cart with the best value groceries.

Fresh Produce Deals

Discover a bounty of fresh produce on sale this week at No Frills. From juicy berries to crisp vegetables, these deals are perfect for healthy eating and delicious meals.

• Strawberries (1 lb clamshell) – now $4.99 Sweet and ripe, perfect for snacking or baking.
• Cherries (1 lb) – now $4.99 A delicious seasonal treat, ideal for desserts or enjoying fresh.
• Tomatoes on the Vine (lb) – now $1.49 Versatile for salads, sauces, and cooking.
• Cucumbers (397g) – now $3.99 Great for salads, sandwiches, and refreshing snacks.
• Cantaloupe (each) – now $4.99 Juicy and sweet, a perfect addition to your breakfast or dessert.
• Pineapple (each) – now $4.99 Tropical flavour, perfect for grilling or enjoying fresh.
• Cauliflower (each) – now $4.99 A versatile vegetable for roasting, steaming, or stir-fries.
• Eggplant (2 lb bag) – now $4.99 Excellent for grilling, baking, or in hearty stews.
• Avocado (2 lb bag) – now $1.69 Creamy and nutritious, perfect for toast, salads, or guacamole.
• Farmer's Market Tomatoes (1 lb bag) – now $5.99 Fresh, flavourful tomatoes for all your culinary needs.
• Farmer's Market Grapes (2 lb bag) – now $5.99 Sweet and crisp, a delightful snack for any time of day.
• Farmer's Market Sweet Peppers (2 lb bag) – now $6.00 Great for snacking, salads, or adding crunch to your meals.
• Bartlett Pears (lb) – now $2.49 Sweet and juicy, perfect for a healthy snack.
• Farmer's Market Lemons (3 lb bag) – now $5.99 Essential for baking, dressings, and adding zest to dishes.
• Asparagus (bunch) – now $1.99 Fresh and tender, ideal for a quick and healthy side dish.
• Farmer's Market Corn (4 pack) – now $4.99 Sweet corn, perfect for barbecues and summer meals.

Take advantage of these deals before the promotion ends.

Fresh at Low Prices: Meat and Deli

Fill your fridge with quality meats and deli items at unbeatable prices this week.

• PC Air Chilled Whole Chicken (each) – now $15.00 A family favourite for roasting, grilling, or meal prepping.
• Beef Spin Fry Strips (lb) – now $15.99 Tender strips perfect for quick stir-fries and fajitas.
• PC Maple Leaf Ham (lb) – now $13.00 A versatile staple for sandwiches, salads, or dinner.
• PC Pork Sausages (375-500 g) – now $6.49 A delicious addition to breakfast or barbecue meals.
• Schneiders Lunchmate Lunch Kits (2-5 pack) – now $2.50 Convenient and kid-approved for lunches on the go.
• Bacon Rashers (500 g) – now $6.99 Crispy and flavourful, a breakfast essential.
• Gusta Vegan Sausages (350 g) – now $6.00 A plant-based option for your barbecue or meal.
• DR White Shrimp Skewers (170 g) or Yellowfin Tuna Steak (170 g) – now $3.49 Quick and easy seafood options for a healthy meal.
• Seafood's Finest Fish Fillets (300 g) or Wild Salmon Portions (227 g) – now $9.00 High-quality fish options for a nutritious dinner.
• PC 'Solondo' Charcuterie Meat (200 g) – now $12.00 Perfect for entertaining or a gourmet snack.
• Balderson Cheddar (225 g) – now $7.00 A classic cheese for snacking, cooking, or grating.
• Becel's Salads (500 g) – now $7.00 Convenient and delicious salad options for any meal.
• No Name Olives (220 g) – now $2.50 A flavourful addition to salads, pizzas, or antipasto platters.
• Wonder Bread (370 g) – now 500 (with 50% off coupon) A pantry staple for sandwiches and toast.
• Farmer's Market Loaf Cakes (2 x 400 g) – now $7.00 Sweet treats perfect for dessert or an afternoon pick-me-up.
• PC Natural Flavour Dressing (341 mL) – now $6.00 Enhance your salads with a variety of delicious flavours.
• Schneiders Pepperettes (200-250 g) – now $6.50 A convenient and tasty snack for on-the-go.
• Maple Leaf Sliced Deli Meats (300-400 g) – now $11.00 A selection of quality deli meats for sandwiches and platters.

Smart shopping habits, like comparing weekly flyers and buying essential category items when they're discounted, can significantly reduce your grocery bills. Take advantage of these limited-time promotions to maximize your savings and enjoy fresh, quality ingredients throughout the week.

Plan Your Shopping with Flyer Sale

Explore the full No Frills flyer on Flyer Sale to discover all the current deals and compare prices. Tracking upcoming promotions and planning your shopping trips efficiently can help you save even more.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.