Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for a week of delicious savings at No Frills, your go-to for fresh, affordable groceries in Canada. From October 15th to October 21st, shoppers can fill their carts with an array of fantastic deals on fresh produce, quality meats, and everyday pantry essentials. This week's flyer is packed with opportunities to stock up on your family's favourites and discover new culinary inspiration without breaking the bank. Don't miss out on these limited-time offers and make the most of your grocery budget.

Fresh Produce Delights

Stock your fridge and pantry with the best of the season. No Frills is offering exceptional prices on a wide selection of fruits and vegetables.

• Blueberries – 6 oz clamshell, now $3.99. Perfect for snacking, baking, or adding to your morning cereal.
• Farmers' Market Seedless Grapes – $3.99/lb. A sweet and healthy choice for the whole family.
• Cucumbers – pkg of 3, now $3.99. Crisp and refreshing, ideal for salads and sandwiches.
• Roma Tomatoes – $1.99/lb. Versatile tomatoes perfect for sauces, roasting, or fresh salads.
• "Naturally Imperfect" Potatoes – 20 lb bag, now $8. Great value for these versatile spuds, ideal for any meal.
• Cauliflower – Canada No. 1 grade, now $4.99 each. A nutritious vegetable that can be roasted, steamed, or added to stir-fries.
• Spanish Onions or Yellow Onions – 3 lb bag, now $0.99. Essential building blocks for countless delicious recipes.
• Farmers' Market Red Onions – 3 lb bag, now $0.99. Add a vibrant colour and flavour to your dishes.
• Broccoli Crowns – 3 lb bag, now $0.99. Packed with vitamins and minerals, a healthy addition to any meal.
• Green Beans – 1 lb bag, now $4.99. Fresh and crisp, perfect for steaming or stir-frying.
• Farmers' Market Sweet Peppers – pkg of 4, now $4.99. Colourful and flavourful peppers to liven up your cooking.
• Cantaloupe or Honeydew Melon – each, now $4.99. Sweet and juicy, a refreshing treat.
• Farmers' Market Carrots – 3 lb bag, now $4.99. Sweet and crunchy, great for snacking or cooking.
• Farmers' Market Kiwi – 600 g, now $5.99. A taste of the tropics, perfect for fruit salads or smoothies.
• Farmers' Market Milk – 2% or whole, 2L, now $6.99. A Canadian staple for your fridge.
• Red Mangoes – each, now $1.99. Sweet and tropical, perfect for desserts or juices.
• Farmers' Market Clementines – 3 lb bag, now $5.99. Easy to peel and deliciously sweet, a great on-the-go snack.
• Bartlett Pears – 5 lb bag, now $7.99. Sweet and juicy, perfect for snacking or poaching.

Take advantage of these fresh produce deals before the promotion ends.

Meat and Poultry Savings

Hearty savings on quality meats and poultry to make your weeknight dinners a breeze.

• Chicken Thighs – bone-in, skin-on, now $4.50/lb. Versatile and flavourful, great for roasting or grilling.
• Boneless Beef Stew – now $11.99/lb. Tender cuts perfect for slow-cooked stews and hearty meals.
• Marinated Pork Loin Chops – now $8.99. Convenient and pre-seasoned for a quick and delicious meal.
• Lilydale Turkey Sausages or Smoked Sausages – 500-600 g, now $6.99. A flavourful and easy dinner option.

Take advantage of these meat and poultry deals before the promotion ends.

Pantry Staples and Convenience Foods

Stock up on all your household essentials and convenient meal solutions with these fantastic weekly specials.

• Schneiders Grill Em' Smoked Sausages – 300-700g, now $6.99. A classic BBQ favourite.
• Beyond Meat Plant-Based Burgers, Grounds, or Sausages – 350-454g, now $8.00. Delicious plant-based options for everyone.
• Seagold/Pacific Prawns – frozen, 200-300g, now $8.00. Easy and elegant seafood option.
• PC Guacamole or Other Refrigerated Dips – 227-300g, now $10.00. Perfect for entertaining or snacking.
• Summer Fresh Hummus or Salad Kits – 200-300g, now $10.00. Fresh and convenient salad options.
• Wonder Bread – 500-690g, now $2.50. A family favourite for sandwiches and toast.
• Deli World Round Buns – 10 pk, now $2.50. Perfect for burgers or sandwiches.
• ACE Rolls – 12 pk, now $5.00. Soft and fluffy rolls for any meal.

Take advantage of these pantry and convenience deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at No Frills, smart shopping is all about strategic stocking up. By comparing the weekly flyers and focusing on buying category-relevant essentials while they're discounted, you can significantly maximise your limited-time promotions. Whether it's fresh produce for healthy meals or pantry staples to keep your cupboards full, these deals offer excellent value.

Plan Your Shopping with Flyer Sale

Don't let these incredible deals pass you by! Browse the full No Frills flyer on Flyer Sale to compare all the category-specific promotions and plan your shopping trip efficiently. Keep track of upcoming deals to ensure you're always getting the best value.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.