Weekly Grocery Specials at No Frills: Fresh Deals and Pantry Savings

Get ready for fantastic savings on your weekly grocery shop with the latest flyer from No Frills, valid from October 8th to October 14th. This week's flyer is packed with fresh produce and pantry staples, offering incredible value for Canadian households. From vibrant fruits and vegetables to delicious meats and baked goods, No Frills is your destination for stocking up on essentials at prices that can't be beaten. Don't miss out on these limited-time offers designed to help you save more on your everyday needs.

Fresh Produce Deals

Load up your shopping cart with the freshest fruits and vegetables, perfect for healthy meals and snacks.

• Blackberries, Blueberries, Raspberries (6 oz clamshell) – Now $3.99 Sweet and juicy berries, ideal for breakfast, baking, or enjoying on their own.
• Roma Tomatoes (1 lb clamshell) – Now $1.99 Versatile tomatoes perfect for salads, sauces, and sandwiches.
• Strawberries (1 lb clamshell) – Now $4.99 A family favourite, these strawberries are great for snacking or adding to desserts.
• Bell Peppers (pkg of 4) – Now $4.99 A colourful assortment of peppers, perfect for stir-fries, roasting, or grilling.
• Farmer's Market™ Onions (3 lb bag) – Now $2.99 Essential for countless recipes, these onions offer great value in a larger bag.
• Farmer's Market™ English Cucumbers (pkg of 3) – Now $3.99 Crisp and refreshing, perfect for salads, sandwiches, and dips.
• Romaine Hearts (pkg of 3) – Now $4.99 Fresh and crisp lettuce for your favourite salads.
• Bartlett Pears (1 lb bag) – Now $2.49 Sweet and juicy pears, perfect for a healthy snack.
• Brussels Sprouts (1 lb bag) – Now $2.99 A versatile vegetable that's delicious roasted or steamed.
• East Large Avocados (pkg of 3 or 5) – Now $4.99 Creamy and versatile, perfect for toast, salads, or guacamole.
• Cuties Seedless Watermelon (Small) – Now $5.99 Sweet and refreshing, a perfect treat for the whole family.
• Cauliflower (1 head) – Now $3.99 A healthy and versatile vegetable that can be used in numerous dishes.
• PC® Lovely Moments Frozen Desserts (e.g., Ice Cream, Novelties) (e.g., 1.5 L) – Now $5.99 Indulge in a sweet treat with these delicious frozen desserts.
• Red Mangoes (2 lb bag) – Now $1.79 Sweet and tropical, perfect for smoothies or enjoying fresh.
• Farmer's Market™ Green Cabbage (5 lb bag) – Now $6.99 Great for coleslaw, stir-fries, or as a side dish.
• Premium Selection™ Brussels Sprouts (907 g) – Now $7.99 A convenient family-size bag of fresh Brussels sprouts.
• PC® The Extra Creamy Collection™ Frozen Dessert (e.g., Novelties) (e.g., 283 ml) – Now $3.99 Enjoy a rich and creamy frozen treat.
• President's Choice® Frozen Vegetables (e.g., Broccoli, Peas) (e.g., 750 g) – Now $3.99 Convenient and healthy frozen vegetables for quick meals.
• President's Choice® Frozen Fruits (e.g., Berries) (e.g., 600 g) – Now $4.99 Add a burst of flavour to your smoothies or desserts.
• Farmer's Market™ Mini Cucumbers (354 g) – Now $2.49 Perfectly sized for snacking or adding to lunchboxes.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Deli Specials

Stock up your fridge with quality meats and deli items for delicious meals throughout the week.

• Butterball Boneless Stuffed Turkey Roast (Approx. 1 kg) – Now $20.99 A convenient and flavourful option for a quick meal.
• Inside Round Steak (Club Size) – Now $13.99 / lb Premium cut of beef, perfect for grilling or roasting.
• Marcangelo Italian Chicken Breast Portions (Approx. 500 g) – Now $7.79 Marinated chicken breasts ready for the grill or pan.
• PL® Sausage or wieners (e.g., 2 x 400 g or 600 g) – Now $6.49 A family favourite, perfect for barbecues or quick meals.
• Schneiders® Ham (Approx. 500 g) – Now $10.99 Deli-sliced ham, great for sandwiches and snacks.
• PC® Inspirations™ Sausages (e.g., 300 g) – Now $5.99 Gourmet sausages with unique flavour profiles.
• Sunrise Tofu (e.g., 350 g) – Now $2.50 A versatile plant-based protein for stir-fries and more.
• SeaQuest® Fish Fillets (e.g., Mojarra, Tilapia) (e.g., 200 g - 340 g) – Now $7.50 Healthy and delicious fish fillets, ready for cooking.
• SeaQuest® Tilapia (283 g) – Now $9.00 A mild and flaky fish that's easy to prepare.
• PC® Boneless & Skinless Chicken Breast Portions (Approx. 375 g) – Now $6.00 Convenient chicken portions for quick and easy meals.
• Double Little™ Ground Cinnamon (140 g) – Now $5.00 A pantry essential for baking and adding warmth to dishes.
• PC® Chicken Pot Pie (Approx. 1.1 kg) – Now $8.50 A comforting and classic meal, perfect for a busy evening.

Take advantage of these meat and deli deals before the promotion ends.

Bakery & Pantry Staples

Don't forget to grab these essential bakery items and pantry fillers to complete your grocery haul.

• Country Harvest® Bread (e.g., Whole Wheat, White) (e.g., 650 g) – Now $3.00 Freshly baked bread, perfect for toast, sandwiches, and more.
• 24 Cinnamon Bread – Now $4.00 A sweet and comforting bread option for breakfast or snacks.
• Farmer's Market™ Croissants (e.g., 6 pack) – Now $4.50 Flaky and buttery croissants, perfect with coffee or jam.

Take advantage of these bakery and pantry deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping, and No Frills' weekly flyer is an excellent resource for doing just that. By comparing prices and planning your meals around these category-specific specials, you can make significant savings. Stocking up on fresh produce, quality meats, and essential pantry items while they are discounted means you're getting the best value for your money. Don't let these limited-time promotions pass you by – they are designed to help you save on the items you buy every week.

Plan Your Shopping with Flyer Sale

Ready to make the most of these No Frills deals? Head over to Flyer Sale to browse the complete flyer and compare all the category-specific offers. Keep an eye on upcoming promotions to plan your shopping trips efficiently and ensure you never miss a great deal.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.