Weekly Grocery Specials at No Frills: Fresh Produce & Pantry Deals (July 16-22)

Get ready to stock your pantry and fridge with incredible savings! No Frills is bringing you a fantastic selection of weekly grocery specials, featuring fresh produce and everyday essentials from July 16th to July 22nd. This is the perfect opportunity to grab those pantry staples and vibrant, fresh ingredients at unbeatable prices. Don't miss out on these limited-time offers that make smart grocery shopping even easier.

Fresh Produce Deals

Fill your cart with nature's best at rock-bottom prices. These deals are all about bringing you the freshest quality for your family's meals.

• Strawberries (1 LB CLAMSHELL) – now $2.99 Sweet, juicy berries perfect for snacking or adding to your favourite desserts.
• Blueberries (PINT) – now $2.99 Packed with antioxidants, these delightful berries are a healthy addition to breakfast or a healthy snack.
• Watermelon (11 LB AVERAGE) – now $5.99 A refreshing summer favourite, perfect for cooling down on hot days.
• Pineapple – now $3.99 each Sweet and tropical, great for grilling, salads, or enjoying as is.
• Cherries (LB) – now $3.99 Delicious and flavourful, these stone fruits are a seasonal treat.
• Cucumbers (3's) – now $1.29 Crisp and refreshing, ideal for salads and sandwiches.
• Lychee (277 G) – now $2.99 Exotic and sweet, a delightful taste of the tropics.
• Romaine Hearts (3 PKG OF 3) – now $3.99 The base for your favourite salads, offering a crisp texture and mild flavour.
• Avocados (PKG OF 5) – now $7.99 Creamy and versatile, perfect for guacamole, toast, or adding to salads.
• Peruvian Quinoa (CASE) – now $7.99 A healthy and versatile pantry staple, great as a side dish or in salads.
• Baby Spinach (317 G) – now $5.00 Nutrient-rich greens perfect for salads, smoothies, or a quick sauté.
• Cantaloupe (EACH) – now $1.79 Sweet and juicy, a refreshing way to start your day.
• Kiwi (600 G) – now $4.99 Packed with Vitamin C, these fuzzy fruits are a tasty and healthy choice.
• Pomegranates – now $2.49 each Jewel-like seeds bursting with a unique sweet-tart flavour.
• Mandarins (2 LB BAG) – now $3.99 Easy-to-peel and naturally sweet, a great grab-and-go snack.
• Papaya – now $1.49 each A tropical fruit known for its sweet flavour and smooth texture.
• Mangoes – now $1.49 each Sweet, succulent, and bursting with tropical flavour.
• Tomatoes on the Vine (1 LB) – now $1.99 Perfect for salads, sauces, or roasting. Locally sourced from Ontario.
• Cucumbers (3 L) – now $4.99 Generous size for all your culinary needs.
• Broccoli Crowns – now $2.49 each Fresh and crisp, a versatile vegetable for steaming, roasting, or stir-fries.
• Yellow Plums (1.5 L) – now $5.99 Sweet and juicy, perfect for snacking or baking.
• Potatoes (10 LB BAG) – now $3.99 A kitchen essential for countless delicious meals.
• Green, Grey or Yellow Zucchini – now $1.69 lb Versatile for grilling, roasting, or adding to pasta dishes.
• Kale – now $1.99 lb Nutrient-dense leafy greens for healthy eating.
• Apples (4 LB BAG) – now $1.29 Sweet and crisp, ideal for snacking or baking.
• Green Onions – now $1.29 each A fresh, flavourful addition to many dishes.
• Green Farrow – now $0.99 lb Fresh and vibrant, a great addition to your meals.

Take advantage of these produce deals before the promotion ends.

Top Deals This Week at No Frills

• Tomatoes on the Vine (1 LB) – now $1.99 (Save $?) Locally sourced from Ontario, these vine-ripened tomatoes are perfect for adding fresh flavour to any dish. A great deal for quality produce.
• Broccoli Crowns – now $2.49 each (Save $?) Get a head start on healthy eating with these fresh broccoli crowns, a fantastic price for this versatile green vegetable.
• 10 LB Bag Potatoes – now $3.99 (Save $?) A must-have staple for any kitchen, this large bag of potatoes offers exceptional value for everyday meals.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by planning your shopping around these weekly flyers. Comparing these deals and focusing on buying your category-relevant essentials while they're discounted is a smart way to shop. Take advantage of these limited-time promotions to fill your pantry and fridge without overspending.

Plan Your Shopping with Flyer Sale

Ready to discover more savings? Browse the full No Frills flyer on Flyer Sale to compare all the category-specific deals and track upcoming promotions. Shop efficiently and make the most of your grocery trips.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.