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  3. Valid until 2026-07-29
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No Frills weekly flyer

Valid from July 23, 2026 to July 29, 2026

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No Frills weekly flyer / circulaire from Jul 23, 2026 > weekly specials & deals from July 23 to July 29 2026 - flyer page 1
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Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to fill your cart with incredible savings on fresh produce and pantry essentials at No Frills this week! From July 23rd to July 29th, shoppers across Canada can take advantage of a fantastic selection of weekly grocery specials designed to help you eat well for less. No Frills, your go-to supermarket for budget-friendly shopping, is offering top deals on fruits, vegetables, and more. Don't miss out on these limited-time offers that make stocking your kitchen a breeze.

Fresh Produce Deals

Keep your meals vibrant and healthy with these amazing prices on fresh produce. Whether you're planning a salad, a stir-fry, or just looking for a sweet snack, No Frills has you covered.

  • Strawberries (1 lb clamshell) – Now $3.99 Perfect for snacking, baking, or adding to your morning yogurt.
  • Blueberries (1 pint) – Now $3.99 Rich in antioxidants and bursting with flavour, ideal for smoothies or enjoying by the handful.
  • Romaine Hearts (10 lb bag) – Now $3.99 A versatile staple for salads and sandwiches, offering great value.
  • Cucumbers (pkg of 6) – Now $1.99 Crisp and refreshing, a must-have for salads and refreshing water.
  • English Cucumbers – Now $1.29 lb Great for slicing into salads or enjoying as a healthy snack.
  • Cantaloupe – Now $3.99 ea Sweet and juicy, a perfect summer fruit for breakfast or dessert.
  • Cherries – Now $3.99 lb A delightful seasonal treat, perfect for enjoying fresh or in pies.
  • Royal Gala Apples (3 lb bag) – Now $1.99 Sweet and crisp, these apples are great for lunchboxes and baking.
  • Avocados (pkg of 5) – Now $3.99 Creamy and versatile, perfect for guacamole, toast, or salads.
  • Papaya – Now $1.99 ea A tropical delight, rich in vitamins and a great source of fibre.
  • Zespri SunGold Kiwis (1 lb) – Now $4.99 Sweet and smooth, a convenient and nutritious snack.
  • Wonderful Pistachios (various sizes) – Now $4.99 ea A satisfying and healthy snack option, perfect for on-the-go.
  • Limes – Now $0.59 ea Essential for adding zest to your favourite dishes and drinks.
  • Farmer's Market Mandarins (2 lb bag) – Now $3.99 Sweet and easy to peel, a great snack for the whole family.
  • Farmer's Market Apples (3 lb bag) – Now $2.49 A budget-friendly way to enjoy crisp apples.
  • Pomegranates – Now $2.99 ea Packed with antioxidants and a beautiful addition to salads.
  • Farmer's Market Carrots (3 lb bag) – Now $2.99 A versatile root vegetable, perfect for roasting, steaming, or snacking.
  • Broccoli Crowns (each) – Now $2.49 lb Fresh from local growers, ideal for steaming, roasting, or stir-fries.
  • Farmer's Market Yellow Peaches (3 L bag) – Now $6.99 Juicy and sweet, perfect for desserts, grilling, or enjoying fresh.
  • Farmer's Market Cucumbers (3 L bag) – Now $4.99 Great value on a summer favourite for salads and snacks.
  • Yellow Plums (1 L bag) – Now $5.99 Sweet and succulent, a delightful stone fruit for summer.
  • Mushrooms (227 g) – Now $2.49 Versatile for cooking, adding flavour to a wide range of dishes.
  • Green, Grey, Yellow Zucchini – Now $1.69 lb A light and healthy vegetable perfect for grilling or sautéing.
  • Green Cabbage – Now $0.99 lb A budget-friendly staple for coleslaw, stir-fries, and stews.
  • Green Onions – Now $0.99 bunch Add a fresh, oniony flavour to your favourite dishes.
  • Kale – Now $1.99 bunch A nutrient-packed leafy green, perfect for salads or sautéing.

Take advantage of these fresh produce deals before the promotion ends.

Top Deals This Week

Here are a few standout offers you won't want to miss:

  • Romaine Hearts (10 lb bag) – Now $3.99: Stock up on this salad staple at an unbeatable price. This is a fantastic value for feeding a family or for those who love their greens.
  • English Cucumbers – Now $1.29 lb: A budget-friendly way to add fresh crunch to your meals. Perfect for those who consume a lot of salads or prefer a healthy snack.
  • Farmer's Market Yellow Peaches (3 L bag) – Now $6.99: Enjoy the sweet taste of summer with this great deal on delicious peaches. Ideal for pies, cobblers, or eating fresh.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping, and No Frills makes it easy with their weekly flyers. By comparing prices and planning your meals around these discounted items, you can significantly cut down on your food costs. Focus on buying category-relevant essentials like fresh produce and pantry staples when they are on sale to get the most value. These limited-time promotions are your opportunity to stock up on quality items without breaking the bank.

Plan your shopping with Flyer Sale to browse the full flyer, compare category-specific deals, and track upcoming promotions. Shop efficiently and ensure you're getting the best value on your groceries.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.