Weekly Grocery Specials at No Frills: Fresh Deals and Pantry Staples

Get ready for fantastic grocery savings with No Frills' latest weekly flyer, running from July 9th to July 15th. As a leading Canadian supermarket, No Frills is offering an array of fresh produce, quality meats, and pantry essentials at unbeatable prices. Shoppers can expect a wide selection of weekly grocery specials designed to help families stock up and save. Don't miss out on these limited-time offers that are perfect for refreshing your kitchen and making the most of your budget.

Fresh Produce & Vibrant Vegetables

Discover a colourful bounty of fresh produce and crisp vegetables, perfect for any meal. No Frills is committed to providing quality at low prices, ensuring your favourite fruits and vegetables are always affordable.

• Watermelon – now $1.99 / lb (save $) A refreshing and sweet staple, perfect for summer days.
• Whole Seedless Watermelon – now $5.99 (save $) Ideal for picnics and gatherings, offering great value for its size.
• Cherries – now $3.99 / lb (save $) Sweet and juicy, these cherries are a delightful seasonal treat.
• Blackberries – now $2.99 / 6 oz clam (save $) Fresh, plump blackberries are perfect for snacking or adding to desserts.
• Romaine Hearts – now $2.99 / pkg of 3 (save $) Crisp and versatile, these hearts are great for salads and sandwiches.
• Red or Green Seedless Grapes – now $3.99 / lb (save $) Enjoy these sweet and easy-to-eat grapes for a healthy snack.
• Tomatoes on the Vine – now $1.99 / lb (save $) Perfect for slicing into salads or cooking, these tomatoes offer great flavour.
• Cucumbers – now $1.99 / EA (save $) Add a crisp crunch to your salads with these fresh cucumbers.
• Cauliflower – now $3.99 / pkg of 4 (save $) A versatile vegetable that can be roasted, steamed, or added to stir-fries.
• Zucchini & Market Sweet Peppers – now $3.99 / pkg of 4 (save $) A convenient pack for adding flavour and nutrients to your favourite dishes.
• Raspberries – now $1.99 / 6 oz punnet (save $) Enjoy the sweet and tart flavour of fresh raspberries.
• Green Cabbage – now $0.99 / lb (save $) An affordable and nutritious staple for coleslaws, soups, and stews.
• Wanis – now $4.99 / 1 kg (save $) Versatile for baking or savoury dishes, a pantry essential.
• Bagged Carrots – now $0.99 / 1 lb bag (save $) A healthy and affordable option for snacking and cooking.
• Pineapple – now $3.99 / each (save $) Sweet and tropical, perfect for fruit salads or grilling.
• English Cucumbers – now $1.29 / each (save $) Individually priced for convenience, great for a single meal or snack.
• Sweet Potatoes – now $1.79 / lb (save $) Nutrient-rich and delicious, perfect for baking or roasting.
• Coconuts – now $1.99 / each (save $) Add a tropical flair to your cooking or enjoy fresh.
• Bananas – now $1.99 / lb (save $) A healthy and convenient snack for all ages.
• Broccoli Crowns – now $2.99 / lb (save $) Fresh and vibrant, perfect for steaming, stir-frying, or roasting.
• Farmer's Market Broccoli – now $2.99 / 4 lb bag (save $) Great value for a staple vegetable, perfect for family meals.
• Farmer's Market Grains – now $5.50 / 4 lb bag (save $) A bulk option for a healthy carbohydrate staple.
• Farmer's Market Sliced Peaches – now $4.99 / 2 lb bag (save $) Conveniently sliced and ready to enjoy in smoothies or desserts.
• Farmer's Market Sweet Corn – now $3.99 / pkg of 4 (save $) Enjoy the taste of summer with this sweet corn.
• Hale – now $1.99 / lb (save $) A juicy and refreshing fruit option.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Deli Delights

Stock up on quality meats and deli favourites with No Frills' hot dog and meat specials. These deals are perfect for BBQs, weeknight dinners, and lunchboxes.

• Maple Leaf Prime 100% Fresh Ground Beef – now $10 / lb (save $2) Extra lean ground beef, perfect for burgers, meatloaf, or tacos.
• Scheniders Hot Dogs – now $7 / 2 pkgs (save $) Relish hot dog deals and enjoy these classic sausages.
• Scheniders RedHots Original – now $4 / pkg (save $) A popular choice for grilling or boiling, great for any occasion.
• Scheniders World of Flavours Hot Dogs – now $14 / pkg (save $2) Explore unique flavours with these premium hot dogs.
• Italian Sausage – now $8.99 / lb (save $) Delicious and flavourful Italian sausages, perfect for grilling or pan-frying.
• Boneless Skinless Chicken Breast – now $8.99 / lb (save $) Versatile and lean, a staple for healthy meals.
• Schneider's Loaded Jumbo Slices – now $5 / pkg (save $3) Great value on thick-cut slices, perfect for sandwiches.
• Deli Meats – now $6 / pkg (save $) A variety of deli meats to build your perfect sandwich or charcuterie board.
• Farmer's Market Meatballs – now $5.50 / pkg (save $) Convenient and ready to heat, ideal for quick meals.
• Frozen Fish Fillets – now $7 / pkg (save $) A healthy and easy protein option for a quick dinner.
• Butter – now $6.50 / 2 pkgs (save $) Essential for baking and cooking, stock up on this kitchen staple.
• Farmer's Market Chicken Nuggets – now $12 / pkg (save $) A family favourite, perfect for a quick and easy meal.
• Ricotta Cheese – now $5 / pkg (save $) Creamy ricotta cheese, perfect for lasagnas, stuffed shells, or desserts.

Take advantage of these meat and deli deals before the promotion ends.

Pantry Staples & Baked Goods

Round out your grocery haul with these deals on pantry staples and baked goods. From bread to pasta, No Frills has you covered for all your essential needs.

• Canned Pasta Sauce – now $5.50 / 4 pkgs (save $) A convenient base for pasta dishes or as a pizza sauce.
• Pasta – now $8 / 4 pkgs (save $) Stock up on your favourite pasta shapes for quick and easy meals.
• D'Italiano Bread – now $3 / 2 pkgs (save $) Delicious and versatile bread, perfect for toasting or sandwiches.
• Farmer's Market Muffins – now $5.50 / 2 pkgs (save $) Freshly baked muffins, perfect for breakfast or a snack.

Take advantage of these pantry and baked goods deals before the promotion ends.

Smart Savings with This Week’s Promotions

Planning your weekly grocery shop around flyers like this one from No Frills is a smart way to manage your budget. By comparing prices and focusing on purchasing category-relevant essentials when they're discounted, you can significantly reduce your food expenses. Take advantage of these limited-time promotions to stock your pantry and fridge with quality items at fantastic prices.

Plan Your Shopping with Flyer Sale

Explore the full No Frills flyer on Flyer Sale to discover all the weekly grocery specials and category-specific promotions available across Canada. Comparing these deals can help you shop more efficiently and ensure you're getting the best value for your money. Keep an eye on Flyer Sale for upcoming promotions and plan your shopping trips accordingly to maximize your savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.