Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Deals

Get ready to stock your pantry and fridge with fantastic savings! No Frills is rolling out its latest weekly flyer, featuring a wide array of fresh produce and essential grocery items at unbeatable prices. From vibrant fruits and crisp vegetables to quality meats and household staples, this promotion is your chance to grab top-quality groceries while keeping your budget in check. These exciting deals are available from October 15th to October 21st, so don't miss out on the chance to fill your cart with the best of the week's offers.

Fresh Produce & Pantry Staples

Discover a bounty of fresh, seasonal produce and everyday pantry essentials at significant discounts. Whether you're planning weekly meals or stocking up for the month, these deals offer exceptional value and quality.

• Blueberries (2 lb clamshell) – Now $3.99 Perfect for snacking, baking, or adding a burst of flavour to your breakfast.
• Red Seedless Grapes (2 lb bag) – Now $3.99 Sweet and juicy, these grapes are a healthy and refreshing treat for the whole family.
• Farmer's Market Carrots (3 lb bag) – Now $2.99 Crisp and flavourful carrots, ideal for roasting, salads, or enjoying as a healthy snack.
• Bartlett or Bosc Pears (2 lb bag) – Now $2.49 Deliciously sweet and versatile, these pears are perfect for eating fresh or incorporating into desserts.
• Honeydew Melon (each) – Now $3.99 A refreshing and hydrating fruit, perfect for fruit salads or enjoying on its own.
• PC Little Sins Sweet Peas (567 g) – Now $5.99 Sweet and tender, these peas are a quick and easy addition to any meal.
• Pineapple (each) – Now $3.99 Tropical sweetness that's perfect for grilling, desserts, or enjoying fresh.
• PC Blue Menu Broccoli Florets (227 g) – Now $2.49 Conveniently pre-cut florets, ready to steam, roast, or add to stir-fries.
• Sweet Potatoes (3 lb bag) – Now $1.49 Nutritious and versatile, perfect for baking, mashing, or roasting.
• Red Onions (3 lb bag) – Now $3.99 A staple for any kitchen, ideal for flavouring a wide range of dishes.
• Farmer's Market Carrots (4 lb bag) – Now $6.99 A great value family-sized bag of fresh, crisp carrots.
• Green Beans (1 lb bag) – Now $0.99 Fresh and versatile, perfect for side dishes or adding to your favourite recipes.

Take advantage of these fresh produce and pantry deals before the promotion ends on October 21st.

Protein & Dairy Delights

Round out your grocery haul with great prices on quality meats, sausages, and dairy products.

• Split Chicken Wings (value pack, 5 lb) – Now $5.99 lb Perfect for grilling, baking, or enjoying as a crowd-pleasing appetizer.
• Lean Ground Beef, 50% Regular, 50% Lean (approx. 1.36 kg) – Now $6.00 Versatile ground beef ideal for burgers, meatballs, and a variety of hearty meals.
• Schneiders Juicy Jumbos Hot Dogs (450 g) – Now $6.00 A family favourite for BBQs and quick meals.
• Italian Sausages (approx. 900 g) – Now $11.99 Deliciously seasoned sausages, perfect for grilling or adding to pasta dishes.
• Marcocanola Salami (approx. 1 kg) – Now $11.99 A flavourful addition to charcuterie boards or sandwiches.
• Beef Strips (approx. 277 g) – Now $13.00 Tender beef strips, ideal for stir-fries or fajitas.
• Beyond Meat Plant-Based Sausages (330 g) – Now $6.99 A plant-based option that doesn't compromise on flavour or texture.
• PC Plant-Based Burger Patties (2 x 113 g) – Now $3.49 Convenient and delicious plant-based patties for a meat-free meal.
• PC Crumbed Chicken Breast Strips (500 g) – Now $10.00 Crispy and convenient, perfect for quick lunches or dinners.
• Olymel Schmaltz Chicken Meatballs (700 g) – Now $8.00 Tender and flavourful meatballs, ready to be heated and served.
• Knorr Sides Pasta (89 g) – Now $1.00 Quick and easy pasta side dishes to complement any meal.
• PC Mozzarella Shredded Cheese (250 g) – Now $10.99 Melts beautifully, perfect for pizzas, casseroles, and more.
• Vachon Snack Cakes (various) – Now $4.00 Sweet treats for a satisfying indulgence.
• Country Harvest Bread (500 g) – Buy 2 for $3.00 Freshly baked bread, a staple for sandwiches and toast.
• Wonder Bread (various) – Now $2.50 Soft and fluffy bread, a classic choice for families.
• Ace Spills (various) – Now $5.00 A great deal on popular snack items.

Don't miss out on these fantastic protein and dairy deals before they disappear!

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart planning and taking advantage of weekly specials. By comparing flyers and identifying category-specific deals like those offered at No Frills, you can ensure you're always getting the best value on your essential purchases. This week's flyer is packed with opportunities to save on fresh produce, quality meats, and pantry staples, allowing you to buy more of what your family needs without overspending. Keep an eye on these limited-time offers to make your grocery shopping as efficient and economical as possible.

Plan Your Shopping with Flyer Sale

Ready to make the most of these deals? Browse the full No Frills flyer on Flyer Sale to compare all the category-specific promotions and plan your shopping trip efficiently. Track upcoming deals and ensure you never miss out on significant savings.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.