Weekly Grocery Deals at No Frills: Fresh Savings and Pantry Essentials

No Frills is bringing you a week of fantastic grocery specials from October 22nd to October 28th. This week's flyer is packed with fresh produce, quality meats, and pantry staples designed to help Canadian households stock up and save. Get ready to fill your carts with incredible value on your weekly grocery essentials. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce Specials

Fill your kitchen with vibrant, healthy options at unbeatable prices.

• Blackberries or Raspberries, 6 oz Clamshell – now $3.99 Fresh, juicy berries perfect for snacking or adding to your favourite recipes.
• Pineapple – now $3.99 ea / LB Sweet and tropical, great for desserts or grilling.
• Farmer's Market Cucumbers, 3 lb Bag – now $2.99 Crisp and refreshing, ideal for salads and dips.
• Farmer's Market Red Onions, 10 lb Bag – now $3.99 A pantry staple for all your culinary creations.
• Farmer's Market Carrots, 10 lb Bag – now $3.99 Versatile and healthy, perfect for roasting or snacking.
• Cauliflower, pkg of 4 – now $3.99 Fresh cauliflower for a variety of healthy meals.
• Broccoli Crowns, 249 g – now $2.49 Nutrient-rich and delicious steamed, roasted, or stir-fried.
• Abonen Buttercup Squash, 1 ct – now $1.29 ea / LB Sweet and earthy, a delightful addition to autumn dishes.
• Mushrooms, 227 g – now $2.49 Fresh mushrooms to elevate your favourite savoury dishes.
• Kale, 1 bunch – now $1.99 A superfood powerhouse, perfect for smoothies or sautéing.
• PC Loads Deluxe Tomatoes, 500 g – now $5.99 Juicy and flavourful for salads and sauces.
• PC Loads Yellow, Red or Orange Bell Peppers, 680 g – now $3.99 Sweet and colourful peppers to brighten up any meal.
• Seedless Grapes, 1 lb Bag – now $2.49 Sweet and easy to enjoy as a healthy snack.
• Farmer's Market Lemons, 2 lb Bag – now $4.99 Zesty and versatile for cooking and beverages.
• Avocado, pkg of 5 – now $3.99 Creamy and delicious, perfect for toast or guacamole.
• Oranges, 3 lb Bag – now $3.99 Juicy and refreshing citrus.
• Mandarins, 4 lb Bag – now $6.99 Easy-to-peel and sweet, a family favourite.
• Mangoes, 179 ea / LB – now $1.79 ea / LB Tropical sweetness for a delightful treat.
• Celery, 1-1.2 lb – now $1.99 Crisp and refreshing, a versatile vegetable.
• Red Cabbage, 1 ct – now $0.99 Great for coleslaws and roasting.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Poultry Savings

Stock up on quality proteins for delicious family meals.

• PC Blue Menu Boneless, Skinless Chicken Breast Fillets, 1 kg – now $9.00 ea / LB Lean and versatile chicken for all your favourite recipes.
• Boneless Beef Stew, 1 lb – now $11.99 ea / LB Tender cuts perfect for hearty stews.
• Levi's Kitchen Pork Tenderloin, 1 lb – now $2.99 ea / LB Juicy and flavourful pork for quick weeknight meals.
• Whole Pork Picnic, 1 lb – now $2.49 ea / LB A versatile cut for roasting or slow cooking.

Take advantage of these meat and poultry deals before the promotion ends.

Pantry Staples & Frozen Favourites

Don't miss out on these incredible prices for everyday essentials.

• Maple Leaf Smoked Bacon, 2 x 375/400 g – now $6.00 Classic bacon for breakfast or adding flavour to dishes.
• Australisgan Ground Lamb, 454 g – now $18.00 Flavourful ground lamb for burgers, tacos, or pasta dishes.
• Wagyu Strips or Chicken Wings, 400 g – now $6.00 Premium options for a delicious meal.
• Swift Pot Pies, 4 x 140 g – now $1.40 Convenient and comforting frozen meals.
• Seaquist Fish Fillets, 750 g – now $7.50 A great source of protein for a healthy meal.
• PC Frozen Pizza, 2 x 454-680 g – now $9.00 Quick and easy meal solutions.
• Cuisine Innovations Smoked Salmon, 400g – now $4.00 Delicious smoked salmon for bagels or salads.
• Jujis Deli Slices, 175 g – now $3.75 Convenient deli meat for sandwiches.
• The Starzwill Twin Pack Mini Gnocchini, 350 g – now $6.00 Easy-to-prepare pasta for a quick dinner.
• Hostess Snack Cakes, 2 x 208-283 g – now $3.00 Sweet treats for a satisfying indulgence.
• Wonder Bread, 675g / Buns, 6 ct – now $2.50 Fresh bread and buns for all your sandwich needs.
• Farmer's Market Cookies, 12 ct – now $6.00 Delicious cookies perfect for sharing.
• Bazaar's Salad Dressing, 475/454 g – now $3.00 Add flavour to your salads with these dressings.

Take advantage of these pantry and frozen deals before the promotion ends.

Smart shopping habits are key to making your grocery budget go further. By comparing weekly flyers like this one from No Frills, you can identify essential category-relevant items that are discounted. Maximizing these limited-time promotions means stocking up on your family's favourites and pantry necessities when they're at their lowest prices, ensuring you get the best value for your money.

Plan your shopping trip with Flyer Sale! Browse the full No Frills flyer to discover all the category-specific deals available this week. Compare prices, track upcoming promotions, and shop more efficiently to save money and time.

Find the best weekly grocery deals and category-specific promotions across Canada on Flyer Sale and start saving today.