No Frills weekly flyer
Valid from October 29, 2026 to November 4, 2026
Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale
Get ready to stock your pantry and fridge with fantastic savings! No Frills, your go-to for grocery specials in Canada, is offering incredible deals on fresh produce, meats, and household essentials. This week's flyer, running from October 29th to November 4th, is packed with weekly grocery savings and pantry staple discounts that you won't want to miss. From vibrant fruits and vegetables to quality meats and convenient meal solutions, No Frills has everything you need to fill your cart for less. Don't miss out on these limited-time offers – grab these deals while they last!
Fresh Produce Deals
Fill your shopping basket with the freshest ingredients at unbeatable prices. No Frills is making it easier than ever to enjoy healthy, delicious meals with these fantastic fresh produce savings:
- Grapes (Red or Green) – Now $3.99/lb Perfect for snacking, desserts, or adding a sweet touch to your meals.
- Blueberries (6 oz clamshell) – Now $3.99 A delicious and nutritious addition to breakfast or as a healthy snack.
- Onions (10 lb bag) – Now $5.99 An essential pantry staple for flavouring countless dishes.
- Cauliflower – Now $3.99 Versatile and healthy, perfect for roasting, steaming, or mashing.
- Broccoli – Now $3.99 A nutrient-rich vegetable that pairs well with any main course.
- Broccolini – Now $2.49 Adds a touch of elegance and fresh flavour to your culinary creations.
- Greenhouse Strawberries (340g) – Now $6.50 Sweet and juicy, ideal for desserts, smoothies, or enjoying fresh.
- Live Lettuce – Now $4.00 Fresh and crisp, perfect for salads and sandwiches.
- Mixmary Cherry Tomatoes (340g) – Now $7.00 Bursting with flavour, these tomatoes are perfect for salads or snacking.
- English Cucumbers – Now $1.49 each Add a refreshing crunch to salads and sandwiches.
- Bartlett or Rose Pears – Now $2.49/lb Sweet and juicy, these pears are perfect for eating fresh or baking.
- Cantaloupe or Honeydew Melon – Now $3.99 each A refreshing and hydrating addition to your fruit selection.
- Pineapple – Now $3.99 each A tropical treat that's perfect for grilling or adding to fruit salads.
- Me Lately Beauty Sweet Carrots (341g) – Now $4.99 Sweet and tender, these carrots are great for snacking or cooking.
- Persimmons – Now $0.99 each A unique and sweet fruit, perfect for seasonal enjoyment.
- Farmer's Market Mandarins (4 lb bag) – Now $6.99 Easy to peel and bursting with sweet citrus flavour.
- Farmer's Market Ambrosia Apples or Mini Seedless Watermelon – Now $4.99/lb Crisp and refreshing, perfect for lunchboxes or a healthy snack.
- Little Potato Company Mini Potatoes (680g) – Now $2.99 Versatile for roasting, boiling, or mashing.
- Celery – Now $1.99 A crunchy and refreshing addition to salads, snacks, or soups.
- Green Cabbage – Now $0.99/lb A budget-friendly and versatile vegetable for coleslaws, stir-fries, and more.
Take advantage of these fresh produce deals before the promotion ends.
Meat and Protein Specials
Elevate your meals with quality meats and protein options at fantastic prices. This week, No Frills is offering hot deals on household essentials, including these protein powerhouses:
- Extra Lean Ground Beef – Now $8.99/lb A versatile choice for burgers, meatloaf, and countless other dishes.
- Chicken Poulet – Now $6.99/lb Boneless, skinless chicken breasts are a lean and healthy option for grilling, baking, or stir-frying.
- Ria Italian Sausage – Now $8.99 A flavourful addition to pasta dishes, pizzas, or grilled with vegetables.
- PC Free From Chicken Drumsticks or Thighs – Now $8.99 A family-friendly and affordable option for delicious weeknight meals.
- PC World of Flavours Chicken Wieners (450g) – Now $14.00 A quick and easy meal solution for busy evenings.
- Zarnia Balsha Wieners (450g/500g) – Now $2.50 A convenient choice for lunches, snacks, or quick dinners.
- No Name Breaded Chicken Strips – Now $6.00 A crowd-pleasing option that's perfect for a quick meal or appetizer.
- PC Dips (200g/237g) or No Name Maam Dippers (6 x 25g) – Now $3.50 Perfect for dipping veggies, chips, or as a snack.
- Farmer's Market 3B Chicken Breast – Now $8.00 A lean protein choice that's perfect for grilling, baking, or pan-searing.
- D'italiano Pasta or Pasta Sauce – Now $3.00 Stock up on Italian favourites for a delicious and easy meal.
- La Baguetterie Bread – Now $5.00 Freshly baked bread to accompany any meal.
Take advantage of these meat and protein deals before the promotion ends.
Smart Savings with This Week’s Promotions
This week's No Frills flyer is a testament to smart shopping. By comparing weekly flyers and taking advantage of limited-time promotions on category-relevant essentials like fresh produce and pantry staples, you can significantly reduce your grocery bill. Maximising these discounts means getting more value for your money and ensuring your kitchen is always well-stocked with quality ingredients.
Plan Your Shopping with Flyer Sale
Ready to make the most of these incredible grocery deals? Browse the full No Frills flyer on Flyer Sale to compare all the category-specific deals and plan your shopping trip efficiently. Track upcoming promotions and ensure you never miss out on the best weekly prices.
Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.
