Weekly Grocery Specials at No Frills: Fresh Produce, Pantry Staples, and More!

Get ready to stock your pantry and fridge with the latest weekly grocery specials from No Frills. Running from October 8th to October 14th, this flyer is packed with fantastic deals on fresh produce, quality meats, household essentials, and pantry staples. No Frills is your go-to destination for affordable groceries in Canada, and this week's flyer is no exception. Don't miss out on these limited-time offers designed to help you save on your regular shopping.

Fresh Produce Deals

Fill your fruit bowl and crisper drawer with these vibrant, fresh produce offers. Enjoy the best of what's in season and bring healthy, delicious ingredients into your home.

• Cantaloupe – now $3.99 Sweet and juicy, perfect for breakfast or a refreshing snack.
• Grapefruit – now $3.99 A zesty addition to your morning routine or salads.
• Pineapple – now $3.99 Tropical sweetness at a great price.
• Avocado (Pkg of 5) – now $3.99 Creamy and versatile, ideal for toast, salads, or guacamole.
• Cauliflower – now $3.99 A versatile vegetable for roasting, steaming, or adding to stir-fries.
• White or Yellow Potatoes (10 lb Bag) – now $3.99 A pantry staple perfect for any meal.
• Blackberries or Raspberries (6 oz Clamshell) – now $3.99 Sweet berries, perfect for desserts or a healthy snack.
• Blueberries (10 oz Clamshell) – now $3.99 Packed with antioxidants and flavour.
• Cucumbers (3's) – now $1.49 Crisp and refreshing, great for salads or snacking.
• Red Onions (3 lb Bag) – now $5.99 Essential for flavour in countless dishes.
• Mushrooms (Whole or Sliced, 227g) – now $2.49 Add earthy depth to your favourite recipes.
• Broccoli Crowns or Brussels Sprouts (Pkg of 6) – now $2.99 Nutritious and delicious, a great side dish.
• Little Gem Tomatoes (567g) – now $5.99 Sweet and juicy, perfect for salads and snacking.
• Baby Potatoes (680g) – now $3.99 Tender and versatile, great roasted or boiled.
• Mandarin Oranges (4 lb Bag) – now $4.99 Easy to peel and wonderfully sweet.
• Oranges (3 lb Bag) – now $3.00 Juicy and refreshing.
• Pie Pumpkins – now $1.49 Perfect for baking or seasonal decor.
• Strawberries (1 lb Clamshell) – now $4.99 A classic favourite for a reason.
• Spinach or Romaine (4 lb Bag) – now $0.99 Fresh greens for healthy salads and meals.
• Kiwis (Pkg of 6) – now $1.99 A taste of the tropics.
• Grape Tomatoes (500g) – now $1.99 Sweet bursts of flavour.
• Celery (1 lb Clamshell) – now $1.99 Crunchy and versatile for snacks and cooking.

Take advantage of these deals before the promotion ends.

Meat and Deli Delights

Elevate your meals with quality meats and deli items at unbeatable prices.

• Butterball Boneless Stuffed Turkey Breast Roast – now $22.99 A convenient and flavourful option for any meal.
• Ground Beef (Lean) – now $7.00 / lb Versatile for burgers, tacos, and more.
• PC® Smoked Sausage or Kielbasa – now $14.00 Perfect for grilling or adding to pasta dishes.
• Schneiders® Sliced Ham (10-12 oz) – now $6.99 Great for sandwiches, salads, or breakfast.
• PC® Sausages (e.g., Chicken, Beef, Pork) – now $6.49 A family favourite for quick and easy meals.
• Wong Wing Wonton Soup or Noodles – now $5.99 Convenient and flavourful meal options.
• Seafood Tilapia Fillets (375g) – now $9.00 A healthy and delicious source of protein.
• Double Smoked Bacon – now $5.00 Crispy and flavourful, a breakfast essential.
• Schneiders® Sliced Sausage – now $6.00 A quick and tasty addition to any meal.
• PC® Chicken Pot Pie – now $8.50 Comfort food at its finest.
• Sunrise Tofu – now $2.50 A great plant-based protein option.
• No Name® Soy Beverage – now $2.25 A dairy-free alternative for your cereal or coffee.
• Journey Harvest Soup – now $3.00 Hearty and convenient, perfect for a quick lunch.
• PC® Mini Potatoes – now $4.50 Perfectly sized for roasting or boiling.
• Wonder Bread Softest White Buns (8 ct) – now $3.00 Ideal for burgers or sandwiches.
• Kuhne Sauerkraut – now $3.99 A tangy and flavourful condiment.
• Schneiders® Smoked Sausages – now $5.50 A delicious snack or addition to meals.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of the weekly flyer sales at No Frills. Comparing flyers and planning your shopping around these discounts is a smart way to buy your category-relevant essentials. Don't miss these opportunities to save on fresh produce, pantry staples, and family favourites.

Plan Your Shopping with Flyer Sale

Browse the full No Frills flyer on Flyer Sale to see all the great deals and compare prices. Track upcoming promotions and shop efficiently to make the most of your grocery budget.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.