Weekly Grocery Specials at No Frills: Fresh Produce & Pantry Staples on Sale

Get ready for a week of fantastic savings on fresh produce and pantry essentials at No Frills. From July 16th to July 22nd, shoppers can fill their carts with high-quality groceries at unbeatable prices. No Frills, a trusted name in Canadian grocery shopping, is bringing you the freshest deals to make your weekly shop more affordable and enjoyable. This week's flyer is packed with discounts on everything you need to prepare delicious meals, from vibrant fruits and vegetables to essential household items. Don't miss out on these limited-time offers designed to stretch your grocery budget further.

Fresh Produce Deals

Experience the freshness guarantee at No Frills with incredible prices on a wide selection of fruits and vegetables.

• Blueberries (Pint) – Now $4.99 Perfect for snacking, baking, or adding to your morning yogurt.
• Romaine Hearts (3 Pack) – Now $4.99 Crisp and versatile, ideal for salads and sandwiches.
• Green Cabbage (Each) – Now $0.99 A budget-friendly staple for coleslaws, stir-fries, and roasts.
• Tomatoes On The Vine (Lb) – Now $0.99 Juicy and flavourful, perfect for salads, sauces, and cooking.
• Bell Peppers (Pkg of 4) – Now $4.99 A colourful and healthy addition to any meal.
• Avocados (Pkg of 5) – Now $4.99 Creamy and delicious, great for toast, guacamole, or salads.
• Baby Spinach (312g Bag) – Now $5.00 A nutritious and convenient leafy green for salads and cooking.
• Cortland Apples (4 lb Bag) – Now $4.99 Sweet and crisp, perfect for eating fresh or baking.
• Mini Cucumbers (Pkg of 6) – Now $4.99 Crunchy and refreshing, great for snacking or adding to salads.
• Lemons (2 lb Bag) – Now $4.99 Zesty and bright, essential for cooking, baking, and beverages.
• Rutabagas (Lb) – Now $1.49 Hearty and nutritious root vegetables, perfect for roasting.
• Broccoli Crowns (Lb) – Now $1.99 A healthy and versatile vegetable for steaming, roasting, or stir-frying.
• Iceberg Lettuce (Each) – Now $2.99 Crisp and refreshing, a classic choice for salads and wraps.
• Bunched Radish (Each) – Now $1.79 Peppery and crisp, add a vibrant bite to your salads.
• Baby Coleslaw (227g Bag) – Now $1.29 Conveniently shredded cabbage and carrots for quick salads.
• Whole White Mushrooms (227g Container) – Now $2.49 Earthy and flavourful, perfect for sautéing, roasting, or adding to dishes.
• Green Onions (Each) – Now $1.29 A fresh, mild onion flavour to liven up any dish.
• Celery (Canada, No. 1 Grade) – Now $2.99 Crunchy and refreshing, ideal for snacks, soups, and stews.
• Green Zucchini (Lb) – Now $1.99 Versatile and healthy, great for grilling, roasting, or spiralizing.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Deli Savings

Stock up on quality meats at reduced prices this week.

• Pork Loin Boneless Center Cut Thick (Lb) – Now $10.99 A tender and flavourful cut perfect for roasting or grilling.
• Lean Ground Pork (Lb) – Now $4.49 Versatile for burgers, meatloaf, and a variety of recipes.
• J&G Thin Boneless Skinless Chicken Breast (Lb) – Now $11.99 A lean protein option perfect for grilling, stir-fries, and salads.
• Lean Ground Beef 500g/1kg – Now $3.50 A kitchen staple for all your favourite beef recipes.

Bakery & Pantry Essentials

Don't forget to grab these deals on baked goods and pantry must-haves.

• Brewers Yeast (500g + 125g Bonus) – Now $6.00 For all your baking needs.
• J.M. Bread Sliced (Each) – Now $4.50 Freshly baked bread to complement any meal.
• Ace Bread (Bag) – Now $4.50 Soft and delicious, perfect for sandwiches or toast.
• Steakhouse Frozen Trout Fillets (Lb) – Now $10.00 A convenient and delicious seafood option for a quick meal.

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials while discounted, can significantly impact your grocery bill. Maximise these limited-time promotions to get the best value on fresh produce, quality meats, and pantry staples.

Plan Your Shopping with Flyer Sale

Browse the full No Frills flyer on Flyer Sale to discover all the weekly deals and compare category-specific promotions. Keep track of upcoming sales to shop efficiently and make the most of your budget.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.