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  3. Valid until 2026-07-29
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No Frills weekly flyer

Valid from July 23, 2026 to July 29, 2026

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No Frills weekly flyer - NS from Jul 23, 2026 > weekly specials & deals from July 23 to July 29 2026 - flyer page 8
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Weekly Grocery Specials at No Frills: Fresh Produce & Pantry Staples on Sale

Get ready for some fantastic grocery savings as No Frills rolls out its latest weekly deals from July 23rd to July 29th. This promotion is packed with opportunities to stock up on fresh produce, pantry essentials, and household favourites, all at competitive prices. No Frills, a leading supermarket in Canada, is known for its commitment to providing value, and this flyer is no exception. Shoppers can expect a wide array of discounted grocery items, making it the perfect time to plan your weekly meals and replenish your kitchen. Don't miss out on these limited-time offers – grab these grocery deals while they last!

Fresh Produce Deals

Fill your basket with vibrant, farm-fresh ingredients at incredible prices. No Frills is featuring a wide selection of produce, perfect for healthy eating and everyday cooking.

  • Whole Seedless Watermelon – now $6.99 (9 lb average) Juicy and refreshing, perfect for summer picnics and healthy snacks.
  • Blueberries – now $3.99 (Pint) Rich in antioxidants, these delicious berries are great for breakfast or baking.
  • Green Seedless Grapes – now $3.99 lb Sweet and crisp, a versatile fruit for snacking and fruit salads.
  • Tomatoes on the Vine – now $1.99 lb Perfect for salads, sandwiches, and cooking up your favourite dishes.
  • Farmer's Market Sweet Peppers – now $4.99 (Pkg of 4) Add a colourful crunch to your meals with these versatile peppers.
  • Cantaloupe – now $3.99 (1 grade) Sweet and fragrant, ideal for a refreshing breakfast or dessert.
  • Kiwis – now $4.99 (1 lb bag) A good source of Vitamin C, offering a unique sweet and tart flavour.
  • Strawberries – now $1.99 (1 lb clamshell) Sweet, ripe strawberries perfect for desserts, smoothies, or just enjoying on their own.
  • Farmer's Market Oranges – now $4.99 (3 lb bag) Juicy and refreshing, a classic choice for a vitamin C boost.
  • Pineapple – now $5.99 (Whole) Sweet and tropical, perfect for grilling, desserts, or adding to savoury dishes.
  • Broccoli Crowns – now $2.49 lb A versatile and nutritious vegetable, great for steaming, roasting, or stir-fries.
  • Farmer's Market Yellow Onions – now $3.49 (3 lb bag) A pantry staple for flavouring countless dishes.
  • Cauliflower – now $3.99 (1 grade) A versatile cruciferous vegetable that can be enjoyed in many ways.
  • Farmer's Market Carrots – now $2.99 (3 lb bag) Sweet and crunchy, perfect for snacking or adding to recipes.
  • Bell Peppers – now $1.49 each Fresh and crisp, adding colour and flavour to any meal.
  • Green Zucchini – now $1.99 lb A tender and versatile summer squash, perfect for grilling or sautéing.
  • Eggplant – now $1.99 lb A versatile ingredient for Mediterranean dishes, curries, and more.
  • Green Cabbage – now $0.99 lb A hearty and economical vegetable, perfect for slaws or braising.
  • Kale – now $1.99 (Bunch) A nutrient-dense leafy green, great for salads, smoothies, or sautéing.
  • Rutabagas – now $0.99 lb A hearty root vegetable with a slightly sweet, earthy flavour.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Protein Specials

Stock up on quality meats at fantastic prices to elevate your home-cooked meals.

  • T-Bone or Wing Steak – now $10.99 lb (Price Drop) A premium cut of beef, perfect for grilling and special occasions.
  • Lean Ground Beef or Pork – now $4.00 (1 kg package) Versatile for a variety of dishes, from burgers to pasta sauces.
  • Larsen Classic Wieners – now $6.49 (2 x 450g packages) A family favourite for quick and easy meals.
  • Ultima Franks or Smoked Sausages – now $6.49 (2 x 450g packages) Great for BBQs and on-the-go snacking.
  • Top Sirloin Steak – now $11.00 lb (Price dropped to $8/lb) A tender and flavourful cut of beef, ideal for a satisfying meal.

Pantry Staples & Household Essentials

Don't forget to grab these essential items that form the backbone of any well-stocked pantry and home.

  • Wonder Bread – now $3.00 (670/675 g) A classic choice for sandwiches and toast.
  • Farmer's Market Mini Doughnuts – now $5.00 (2 x 450 g) A sweet treat for breakfast or an afternoon snack.
  • Sealtest or Lactancia Milk – now $8.00 (2 x 4 L) Your daily essential for cereal, coffee, and cooking.
  • Selected Food Product – 50% off with coupon Take advantage of this great coupon offer on a variety of items.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about strategic shopping, and No Frills' weekly flyers are a prime resource. By comparing these deals and focusing on category-relevant essentials, you can significantly reduce your grocery bills. Planning your meals around these limited-time promotions ensures you get the best value on fresh produce and pantry staples. Keep an eye on these weekly flyers to make smart shopping a habit and get the most out of your budget.

Plan Your Shopping with Flyer Sale

Ready to make the most of these incredible No Frills deals? Browse the full flyer on Flyer Sale to compare all the category-specific promotions and track upcoming offers. Shopping efficiently has never been easier.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.