Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

This week, No Frills is bringing Canadians fresh deals with their latest flyer, running from October 1st to October 7th. Shoppers can expect a wide array of grocery specials, focusing on fresh produce, pantry staples, and household essentials at wallet-friendly prices. It's the perfect time to stock up on quality ingredients and save on your weekly shop. Don't miss out on these limited-time offers!

Fresh Produce Deals

Fill your basket with vibrant, fresh produce, all at fantastic prices. From sweet fruits to crisp vegetables, No Frills has you covered.

• Strawberries (1 lb Clamshell) – now $4.99 Perfect for snacking, baking, or adding to your morning cereal. Grown in Canada, these are a sweet treat.
• Green Seedless Grapes (3 lb Bag) – now $3.99 A refreshing and healthy snack option for the whole family.
• Sweet Potatoes (Regular Size) – now $1.79/lb Versatile and nutritious, great for roasting, mashing, or baking.
• Brussels Sprouts (Regular Size) – now $2.99/lb A healthy addition to any meal, perfect for roasting until crispy.
• Farmer's Market Gravy-stein (4 lb Bag) – now $3.99 A large bag of these delicious apples, ideal for pies and sauces. Product of Canada.
• Cauliflower (1 head) – now $3.99 Fresh cauliflower, perfect for steaming, roasting, or adding to stir-fries. Product of Canada.
• Pineapple (1 each) – now $5.99 Sweet and juicy, perfect for tropical dishes or enjoying on its own. Product of Costa Rica.
• Peeled Muns (4 lb Bag) – now $8.99 Conveniently peeled carrots, ready for your favourite recipes.
• Farmer's Market Mandarins (4 lb Bag) – now $6.99 Easy to peel and bursting with flavour, a great lunchbox snack.
• Farmer's Market Grandes (3 lb Bag) – now $4.99 A generous bag of these flavourful oranges, perfect for juicing or eating fresh.
• Farmer's Market Baby Beams (567 g) – now $6.99 Tender and sweet baby beans, ready to be cooked.
• Prime Rib Roast (Boneless) – now $5/lb A premium cut of beef, perfect for a special family dinner.
• Farmer's Market Chicken Sausages (500-600 g) – now $6.49 Delicious and convenient chicken sausages, available in various flavours.
• No Name Bagged Ice (5 lb) – now $5.49 Essential for keeping your drinks cool.
• Peanut Butter (500 g) – now $7 A pantry staple for sandwiches and snacks.
• Thinly Sliced Porketta (227 g) – now $11 Flavourful porketta, ready for grilling or pan-frying.

Take advantage of these fresh produce deals before the promotion ends.

Featured Local Produce from Atlantic Canada

Support local growers with featured produce from Atlantic Canada.

• Farmer's Market Onions (10 lb Bag) – now $4.99 A staple for any kitchen, perfect for a wide range of dishes.
• Aspenwood Squash / Spaghetti Squash (1 lb) – now $1.49 Nutritious and versatile, great for healthy meal options.
• Pie Pumpkins (Regular Size) – now $1.99 Perfect for baking delicious pumpkin pies and festive decorations.
• PC Green/Yellow Egg/Mini Pears (680 g) – now $3.99 A convenient and healthy addition to your grocery list.
• Rutabagas / Green Cabbage (Regular Size) – now $0.99/lb Hearty root vegetables and crisp cabbage, perfect for seasonal dishes.
• Jumbo Pumpkins (1 each) – now $3.99 Ideal for carving or adding a festive touch to your home.
• Farmer's Market Sweet Corn (Pkg of 5) – now $4.99 Fresh, sweet corn, perfect for grilling or boiling.
• Broccoli Crowns (Regular Size) – now $1.99 Fresh, crisp broccoli, a healthy choice for any meal.
• Celery Stalks (Regular Size) – now $2.49 Fresh celery, great for snacks, salads, and cooking.
• PC White Mushrooms (227 g) – now $2.49 Versatile mushrooms, perfect for adding flavour to your favourite dishes.

Take advantage of these local produce deals before the promotion ends.

Smart Savings on Pantry Essentials

Stock up on essential pantry items and bakery goods with these attractive deals.

• Natural Sliced Bread (1 loaf) – now 2,000 Bonus Points A great deal on a household staple when you shop with your PC Optimum card.
• D'Italiano Bread (675 g) – now $3.25 Freshly baked bread, perfect for sandwiches and toast.
• Ace Artisan Bread (Various Sizes) – now $5 Enjoy delicious artisan bread at a great price.

Smart shopping means comparing weekly flyers and taking advantage of discounts on your favourite grocery items. By planning your shop around these limited-time promotions, you can maximise your savings and fill your pantry with quality essentials without breaking the bank.

Plan Your Shopping with Flyer Sale

It’s easy to make the most of these weekly grocery specials. Browse the full No Frills flyer on Flyer Sale to compare all the category-specific deals and plan your efficient shopping trip. Keep an eye on Flyer Sale for upcoming promotions and never miss a chance to save.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.