Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for fantastic grocery savings with the latest weekly flyer from No Frills, running from October 29th to November 4th. This week’s flyer is packed with fresh produce, quality meats, and essential pantry items, all designed to help you stock your kitchen without breaking the bank. As a leading Canadian supermarket, No Frills is dedicated to offering "Fresh at Low Prices," and these deals are no exception. Shoppers can expect a wide array of weekly grocery specials, household essentials, and opportunities for bulk savings. Don't miss out on these limited-time offers to fill your cart with value.

Fresh Produce & Dairy Deals

Load up on healthy, vibrant produce and dairy essentials this week. No Frills is ensuring you have access to the freshest ingredients at unbeatable prices.

• Broccoli Crowns – now $1.99/lb Crisp and versatile, perfect for steaming, roasting, or adding to stir-fries.
• Sweet Potatoes – now $1.99/lb A hearty and nutritious root vegetable, ideal for baking, mashing, or roasting.
• Raspberries (6 oz clamshell) – now $3.99 Juicy and sweet, these berries are perfect for snacking, baking, or topping your breakfast.
• Watermelon – now $3.99 A refreshing and hydrating fruit, perfect for sharing and enjoying on warmer days.
• Cantaloupe – now $2.49 Sweet and fragrant, this melon is a delightful treat for breakfast or dessert.
• Avocados (pkg of 5) – now $4.99 Creamy and delicious, perfect for salads, toast, guacamole, or adding to meals.
• Tomatoes on the Vine – now $2.49/lb Plump and flavourful, these tomatoes are ideal for salads, sauces, and sandwiches.
• PC Green Leaf Lettuce – now $4 Fresh and crisp lettuce for all your favourite salads and wraps.
• 300g Strawberries – now $6.50 Sweet, ripe strawberries ready for eating fresh or using in desserts.
• 340g PC Mysteria Cherry Tomatoes – now $7 Bursting with flavour, these cherry tomatoes are perfect for salads or snacking.
• Pineapple – now $5.99 A tropical delight, sweet and juicy, perfect for fruit salads or grilling.
• Farmers' Market Asparagus (2 lb bag) – now $2.99 Tender and flavourful asparagus, a great addition to any meal.
• Farmers' Market Cucumbers (pkg of 6) – now $1.99 Crisp and refreshing, perfect for salads, sandwiches, or as a healthy snack.
• Red Mangoes – now $1.99 each Sweet and aromatic, these mangoes are a taste of the tropics.

Take advantage of these fresh produce and dairy deals before the promotion ends.

Meat & Poultry Savings

Stock up on quality proteins for your weekly meals with these excellent prices on meat and poultry.

• 2 lb Bag Broccoli Crowns – now $4.99 A convenient and economical way to buy your favourite cruciferous vegetable.
• 2 lb Bag Farmer's Market Green Beans – now $2.99 Fresh, crisp green beans perfect for a healthy side dish.
• 2 lb Bag Farmer's Market Pears – now $2.99 Sweet and juicy pears, great for snacking or desserts.
• 2 lb Bag Farmer's Market Peaches – now $2.99 Sweet and tender peaches, perfect for summer treats.
• PC Blue Spiced Ground Turkey (or Beef) – now $9.99 Versatile ground meat for all your favourite recipes.
• Beef Boneless Stew – now $11.99/lb Tender cuts of beef perfect for slow-cooked stews and hearty meals.
• Niagara Restaurant Style Lamb Shoulder Blade Roast – now $18/lb Premium lamb cuts, ideal for roasting and special occasions.
• Lean Ground Beef – now $4.49/lb A pantry staple for burgers, tacos, and a variety of family favourite dishes.
• PC Original Sausage (400-500g) – now $2.50 Delicious sausages perfect for breakfast, grilling, or adding to pasta dishes.
• PC Smoked Sausage (300-400g) – now $3.50 Flavourful smoked sausages, great for quick meals and snacks.
• SeaQuest White Shrimp (227g) – now $9 Convenient and ready-to-cook shrimp for pasta dishes, stir-fries, or seafood platters.
• SeaQuest Salmon Fillets (340g) – now $6 Flaky and nutritious salmon fillets, a healthy and delicious meal option.
• PC Old Fashioned Breaded Budgets, Nuggets or Strips (300-400g) – now $3.50 A quick and easy meal solution for busy weeknights.
• Gulliver’s Mini Hot Dogs or Wieners (300g) – now $3.50 Kid-friendly hot dogs perfect for quick lunches or backyard BBQs.
• Bertoli Cheese Snacks (80g) – now $4 A tasty and convenient snack option for lunchboxes or on-the-go.

Take advantage of these meat and poultry deals before the promotion ends.

Pantry Staples & Household Essentials

Stock up on everyday essentials and convenient meal solutions from your favourite brands.

• Black Diamond Slices (340g) – now $3.33 Versatile cheese slices perfect for sandwiches and burgers.
• Gatorade Sports Drink (6 x 591ml) – now $6.25 Replenish electrolytes with these popular sports drinks.
• Strawberry Ice Cream (1.5L) – now $4.50 A classic frozen treat for the whole family.
• PC Label Ice Cream (1.5L) – now $4.50 Enjoy premium ice cream flavours at a great price.
• No Name Cream Cheese (454g) – now $2.50 A kitchen essential for baking and spreading.
• Siggis Skyr Yogurt (400-500g) – now $6.50 Creamy and protein-rich Icelandic-style yogurt.
• Pogo Original (400g) – now $4.50 A fun and convenient snack or meal for kids.
• PC Pasta Sauce (640ml) – now $3.50 A convenient base for pasta dishes and casseroles.
• Crave Dinner Entrees (255-310g) – now $4.50 Quick and easy frozen meal solutions.
• Christie Premium Crackers (200-400g) – now $4 A perfect snack or accompaniment to dips and cheeses.
• Planters Premium Nuts (150g) – now $5 A healthy and satisfying snack option.
• Muffin – now $5.79 A delicious and convenient baked treat.
• No Name Muffin Mix (450-500g) – now $2.50 Bake your own delicious muffins with this easy-to-use mix.
• Catelli Smart Pasta (900g) – now $2.50 A pantry staple for quick and healthy meals.
• Iranian Potatoes (5 lb bag) – now $4 Versatile potatoes for all your favourite recipes.
• Ziploc Storage Bags (various sizes) – now $4.79 Keep your food fresh and organized with these essential storage bags.
• Tide Liquid Laundry Detergent (1.05-1.2L) – now $2.99 Powerful laundry detergent to keep your clothes clean.
• No Name Napkins (various sizes) – now $2.99 Essential household napkins for everyday use.
• Nerds Gummy Clusters / Candy (various) – now $2.99 A sweet and fun treat for all ages.
• PC Nutrition Finale (700g) – now $3 A convenient source of nutrition.
• PC Nutrition Dog Food (2kg) – now $14 Quality dog food to keep your furry friends healthy.
• PC Nutrition Wet Dog Food (354g) – now $3.50 Nutritious wet food options for your dog.
• PC Paper Yard Waste Bags (20pk) – now $3.50 Convenient bags for yard cleanup.
• No Name Dish Soap (various sizes) – now $4 Effective dish soap for tackling grease and grime.
• No Name Fabric Softener (4.43L) – now $9 Keep your laundry soft and static-free.
• No Name Laundry Detergent (4.43L) – now $9 A large-sized, budget-friendly laundry detergent.
• D'Italiano Bread (various) – now $3.25 Freshly baked bread for sandwiches and meals.
• La Salsiccia Italian Sausage (400g) – now $5 Authentic Italian sausage for flavourful dishes.

Take advantage of these pantry staple and household essential deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at No Frills is the perfect time to refine your grocery shopping strategy. By comparing the weekly flyer and focusing on these category-specific deals for fresh produce, quality meats, and essential pantry items, you can significantly reduce your grocery bill. Don't miss the opportunity to stock up on your family's favourites and discover new meal ideas at discounted prices. Maximise your savings by planning your meals around these limited-time promotions.

Plan Your Shopping with Flyer Sale

Ready to make the most of these incredible grocery deals? Browse the full No Frills flyer on Flyer Sale to see all the offers and compare prices. Track upcoming promotions and shop efficiently by planning your visit to No Frills this week.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.