Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Savings

Get ready for a week of fresh savings at No Frills! From September 17th to September 23rd, shoppers can discover a fantastic array of weekly grocery specials, featuring vibrant produce and essential pantry staples. This flyer highlights great deals on everything you need to stock your kitchen, with a focus on quality and affordability. Don't miss out on these limited-time offers to fill your cart with the best value.

Fresh Produce & Household Essentials

Stock up on your favourite fruits and vegetables with No Frills' commitment to freshness. Enjoy incredible prices on a variety of seasonal produce, perfect for healthy meals and snacks.

• Blueberries (6 oz clamshell) – now $3.99 Juicy and ripe, these blueberries are perfect for breakfast, baking, or enjoying straight from the pack.
• Raspberries (6 oz clamshell) – now $3.99 Sweet and bursting with flavour, these raspberries are a delightful treat.
• Sweet Potatoes (per lb) – now $1.79 Versatile and nutritious, perfect for roasting, mashing, or adding to your favourite dishes.
• Cauliflower (each) – now $3.99 A crisp and versatile vegetable, ideal for steaming, roasting, or adding to stir-fries.
• Green & Red Seedless Grapes (per lb) – now $3.99 Sweet, refreshing, and perfect for snacking or adding to salads.
• Farmer's Market Grape Tomatoes (283 g bag) – now $2.99 These bite-sized tomatoes are perfect for salads, snacking, or cooking.
• Cantaloupe (each) – now $3.99 Sweet and juicy, a refreshing addition to your fruit bowl.
• Red & Yellow Potatoes (10 lb bag) – now $5.99 A pantry staple for countless meals, from roasts to fries.
• Yellow Nectarines (per lb) – now $2.99 Sweet and succulent, perfect for enjoying fresh or in desserts.
• Lilydale Sliced Chicken Breast (400 g) – now $4.79 Convenient and lean protein, ideal for quick meals.
• Farmer's Market Sliced Beef or Pork Sausage (375 g / 475 g) – now $6.00 A delicious and versatile sausage for grilling, pan-frying, or adding to your favourite recipes.
• Zfrig's Deli Sliced Meat (175 g) – now $3.50 Perfect for sandwiches and quick lunches.

Take advantage of these fresh produce and household deals before the promotion ends.

Local Flavours & Pantry Staples

Discover featured products from local Atlantic Canada growers, bringing the best of regional produce right to your table.

• Farmer's Market Onions (3 lb bag) – now $3.49 A kitchen essential for flavourful cooking, sourced from local growers.
• Acorn, Spaghetti, Butternut Squash (per lb) – now $1.49 Seasonal squash varieties perfect for roasting and hearty meals.
• Farmer's Market Field Tomatoes (per lb) – now $1.49 Fresh, ripe tomatoes ideal for salads and cooking.
• Sweet Corn (pkg of 5) – now $4.99 Sweet and crisp, a summer favourite for grilling or boiling.
• Pie Pumpkin (each) – now $1.99 Perfect for baking your favourite fall pies.
• Green Zucchini (per lb) – now $1.99 A versatile vegetable that can be grilled, sautéed, or roasted.
• Green Cabbage (per lb) – now $0.99 Great for coleslaw, stir-fries, or as a side dish.
• Rutarabagas (per lb) – now $0.99 A nutritious root vegetable with a slightly sweet, earthy flavour.
• Broccoli Crowns (each) – now $1.99 Fresh and healthy, perfect for steaming or adding to main dishes.
• Wholesome Harvest Celery (227 g) – now $2.49 Crisp and refreshing, a great addition to salads and snacks.
• Maple Leaf Sliced Chicken Wieners (1000 g) – now $7.00 A family favourite for quick and easy meals.
• Wonder Bread (675 g / 630 g) – now $3.00 Soft and delicious, perfect for sandwiches and toast.
• Maple Leaf Bacon (500 g) – now $6.00 Crispy and flavourful, a breakfast essential.
• Top Blade Steak (per lb) – now $11.00 Tender and delicious, perfect for grilling.
• Seaspan Fillets of Haddock (300 g) – now $7.00 Flaky and mild, a healthy seafood option.

Smart shopping is all about planning and taking advantage of weekly specials. By comparing these grocery deals and stocking up on category-relevant essentials while they're discounted, you can significantly stretch your budget. Maximise these limited-time promotions to get the best value on fresh produce and pantry staples.

Plan your shopping trip with Flyer Sale to browse the full No Frills flyer and compare these category-specific deals. Keep an eye on upcoming promotions to shop even more efficiently.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.