Weekly Grocery Deals at No Frills: Fresh Savings and Pantry Staples

Get ready to stock your pantry and fridge with the freshest ingredients at unbeatable prices during No Frills' weekly promotion, running from July 9th to July 15th. As a leading Canadian supermarket, No Frills is bringing you exceptional grocery specials and household essentials, ensuring your budget goes further. This week's flyer is packed with fresh produce, quality meats, and convenient meal solutions, all designed to help Canadian families save on their weekly shop. Don't miss out on these limited-time offers – they're the perfect opportunity to grab your favourite items and discover new ones.

Fresh Produce & Groceries

Stock up on vibrant fruits and vegetables that are bursting with flavour and freshness. No Frills is known for its commitment to quality, and this week's deals are no exception. From crisp greens to sweet fruits, you'll find everything you need to create delicious and healthy meals.

• Whole Seedless Watermelon – now $5.99 each (approx. 11 lb average) A refreshing summer staple, perfect for picnics and hot days.
• Blackberries – now $3.99 per pint Sweet and juicy berries, ideal for snacking or adding to your breakfast.
• Romaine Hearts – now $2.99 pkg of 3 Crisp and versatile for salads and sandwiches.
• Red or Green Seedless Grapes – now $3.99 lb A healthy and delicious snack for the whole family.
• Tomatoes on the Vine – now $1.99 ea/lb Perfect for salads, sauces, and cooking.
• Cauliflower – now $3.99 pkg of 4 A versatile vegetable for roasting, steaming, or adding to stir-fries.
• Basilicum Pomegranate – now $1.99 ea/lb A beautiful and flavourful addition to any fruit salad or dessert.
• Green Cabbage – now $1.99 ea/lb Excellent for coleslaws, soups, and stir-fries.
• Garlic – now $3.99 for 1 kg bag An essential aromatic for countless recipes.
• Mangoes – now $9.99 approx. 5 lb case Sweet, tropical, and perfect for enjoying on their own or in recipes.
• Pineapple – now $3.99 each A taste of the tropics, great for grilling or adding to sweet and savoury dishes.
• English Cucumbers – now $1.29 each Crisp and refreshing, ideal for salads and snacks.
• Sweet Potatoes – now $1.79 lb Nutritious and versatile, perfect for baking, mashing, or roasting.
• Coconuts – now $1.99 each Add an exotic flavour to your cooking or enjoy as a healthy snack.
• Broccoli or Broccoli Crowns – now $2.99 pkg of 2 A nutrient-rich vegetable that's great steamed or roasted.
• Farmer's Market Lemons – now $4.99 for 2 lb bag Add a zesty citrus flavour to your cooking and beverages.
• Bases Mix – now $5.50 Convenient and flavourful meal starters.
• Broccoli Crowns – now $3.99 bag of 2 Fresh and healthy, perfect for a variety of dishes.

Take advantage of these fresh produce and grocery deals before the promotion ends.

Meat & Protein

Fuel your meals with high-quality protein options available at great prices. No Frills offers a selection of meats perfect for grilling, roasting, or everyday cooking.

• Maple Leaf Prime Canadian Grade AA or AAA Chicken Drumsticks – now $10 for Club Size pkg A family favourite, perfect for barbecues or weeknight dinners.
• Italian Sausages – now $8.99 lb Flavourful sausages ready for grilling or adding to pasta dishes.
• PC World of Flavours Sausage – now $14 A gourmet option for a delicious meal.
• Schneiders Redhots – now $4 A classic choice for hot dogs and quick meals.

Don't miss these fantastic savings on your favourite proteins.

Prepared Meals & Convenience Foods

Save time in the kitchen with No Frills' selection of convenient and delicious prepared meals and food items. Perfect for busy weeknights or when you need a quick and easy meal solution.

• Beyond Meat Burgers – now $5.50 A plant-based option for a delicious and sustainable meal.
• Asian Inspirations Entrees – now $4.99 Explore global flavours with these ready-to-heat meals.
• PC Bibe – now $7 A convenient and tasty addition to any meal.
• Olivieri Fresh Filled Pasta – now $5.50 Fresh pasta for a quick and satisfying dinner.
• Seaquest Frozen Fish Fillets – now $8 Healthy and easy-to-prepare fish options.
• Master Choice Salami – now $12 A flavourful charcuterie option.
• Farmer's Market Muffins – now $5.50 A sweet treat for breakfast or dessert.
• D'Italiano Bread – now $3 Freshly baked bread to complement any meal.

These convenient options are perfect for busy shoppers looking for delicious and easy meal solutions.

Smart Savings with This Week’s Promotions

Smart shopping means taking advantage of weekly flyers to plan your meals and stock up on essentials when they're on sale. Comparing prices and buying category-relevant items during limited-time promotions is a fantastic way to maximise your grocery budget. This week at No Frills, you can find excellent deals on fresh produce, quality meats, and convenient pantry staples, allowing you to eat well while saving money.

Plan Your Shopping with Flyer Sale

Ready to make the most of these incredible deals? Browse the full No Frills flyer on Flyer Sale to compare all the category-specific promotions and find the best offers for your household. Keep an eye on upcoming flyers to track future savings and ensure you never miss out on a great deal. Shop efficiently and fill your basket with value.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.