Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Deals

Get ready to stock your pantry and fridge with fantastic savings! No Frills is bringing you a week of incredible grocery specials, featuring fresh produce, quality meats, and all your household essentials. From October 22nd to October 28th, shoppers can expect a wide array of discounts designed to help you save on your weekly shop. Don't miss out on these limited-time offers that make it easier than ever to bring quality food home.

Fresh Produce & Fruits

Discover vibrant, farm-fresh ingredients at unbeatable prices. Fill your cart with nature's best and enjoy the quality No Frills is known for.

• Blackberries or Raspberries – Now $3.99 (6 oz Clamshell) Perfect for snacking, smoothies, or adding a burst of flavour to desserts.
• Farmer's Market Onions – Now $2.99 (3 lb Bag) A staple for countless recipes, these onions offer great value in a generous bag.
• Blueberries – Now $2.99 (6 oz Clamshell) Sweet and healthy, these berries are ideal for breakfast bowls or enjoying by the handful.
• Farmer's Market Carrots – Now $3.99 (10 lb Bag) Stock up on these versatile root vegetables, perfect for roasting, soups, or snacking.
• Farmer's Market Sweet Peppers – Now $3.99 (Pkg of 4) Add a pop of colour and crispness to salads, stir-fries, or enjoy them raw.
• Broccoli Crowns – Now $2.49 (each) A nutritional powerhouse, great steamed, roasted, or added to your favourite dishes.
• Acorn or Butternut Squash – Now $1.29 (each) These seasonal favourites are perfect for comforting autumn meals and roasts.
• Mushrooms – Now $2.49 (227 g) Elevate your meals with these earthy mushrooms, ideal for sauces, sautés, or pizzas.
• Kale – Now $1.99 (each) A nutrient-dense leafy green that's fantastic in salads, smoothies, or sautéed.
• PC Locally Deluxe Tomatoes – Now $5.99 (500 g) Enjoy the fresh taste of these quality tomatoes, perfect for salads and sandwiches.
• PC Locally Red, Yellow or Orange Bell Peppers – Now $3.99 (680 g) A colourful addition to any meal, offering sweetness and crunch.
• Gala Apples or Rose Pears – Now $2.49 (4 lb Bag) Crisp, juicy, and perfect for lunchboxes or baking.
• Farmer's Market Lemon Kits – Now $4.99 (292-393 g) Convenient kits ready for your favourite recipes or to add a citrus zing.
• Farmer's Market Lemons – Now $3.99 (2 lb Bag) Essential for cooking, baking, and adding freshness to beverages.
• Farmer's Market Oranges – Now $6.99 (3 lb Bag) Sweet and juicy, a classic fruit for juice or enjoying as a healthy snack.
• Farmer's Market Mandarins – Now $4.99 (4 lb Bag) Easy to peel and deliciously sweet, perfect for on-the-go enjoyment.
• Mangoes – Now $1.79 (each) Sweet and tropical, a delightful treat for any time of day.
• Papaya Melon – Now $1.79 (each) A refreshing and subtly sweet melon, perfect for fruit salads.
• Celery – Now $1.99 (3 lb Bag) A crunchy and healthy staple for snacks, soups, and crudités.
• Red Cabbage – Now $0.99 (each) Versatile for slaws, roasting, or adding vibrant colour to dishes.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Poultry

Build your meals around quality proteins with these exceptional offers.

• PC Blue Menu Boneless, Skinless Chicken Breast Fillets – Now $9.00 (lb) Lean and versatile, these chicken breasts are perfect for grilling, baking, or stir-frying.
• Boneless Beef Stew – Now $11.99 (lb) Tender cuts ideal for slow-cooked, flavourful stews and braises.
• Lean Ground Beef – Now $2.99 (lb) A kitchen staple for burgers, meatloaf, tacos, and more.
• Whole Pork Picnic – Now $2.49 (lb) A value-packed cut perfect for slow roasting, pulled pork, or making roasts.

Take advantage of these meat and poultry deals before the promotion ends.

Pantry Staples & Frozen Favourites

From convenient meals to baking essentials, find great value on items you reach for every day.

• Maple Leaf Natural Selections Sliced Black Forest Ham – Now $6.00 (375-450 g) A deli favourite for sandwiches and snacks.
• Australis Canadian Ground Lamb – Now $18.00 (750 g) A flavourful alternative for hearty dishes like shepherd's pie or bolognese.
• Watson Sliced Chicken or Turkey Breast – Now $6.00 (400 g) A lighter option for sandwiches and wraps.
• Swift Pot Pies – Now $1.40 (each) Comforting and convenient single-serving meals.
• Seaquest Fish Fillets – Now $7.50 (each) Enjoy a quick and easy seafood meal.
• Pepperridge Farm Bread – Now $9.00 (2 x 400-475 g) Soft and delicious bread for toast and sandwiches.
• Gold Seal Chicken or Tuna – Now $4.00 (2 x 156-170 g) Pantry staples for quick lunches and salads.
• Gallo Deli Sliced Roast Beef or Ham – Now $3.75 (200 g) Conveniently sliced deli meats for easy meal preparation.
• Tre Stelle Twin Pack Mini Bocconcini – Now $6.00 (2 x 150 g) Perfect for fresh salads or appetizers.
• Hostess Snack Cakes – Now $3.00 (400-475 g) A sweet treat for a quick indulgence.
• Wonder Bread or Buns – Now $2.50 (680 g / 6 count) Classic bread and bun options for your everyday needs.
• Farmer's Market Cookies – Now $6.00 (12 inch) Perfect for sharing or enjoying with a cup of tea.
• Bacon – Now $3.00 (454 g) A breakfast essential and a flavour booster for many dishes.

Smart Savings with This Week’s Promotions

Planning your grocery shop around weekly flyers is a smart way to manage your budget. By comparing the deals at No Frills, you can ensure you're getting the best value on your family's favourite foods. This week, focus on stocking up on those fresh produce items and pantry staples that are always in demand. Maximising these limited-time promotions means more savings in your pocket without compromising on quality.

Plan Your Shopping with Flyer Sale

Explore the full No Frills flyer on Flyer Sale to discover all the weekly specials and category-specific promotions. Compare prices, plan your shopping list efficiently, and stay informed about upcoming deals across Canada.

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