Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples

No Frills is bringing you fantastic grocery savings this week, with a focus on fresh, locally sourced produce and everyday pantry staples. From September 10th to September 16th, shoppers can expect a wide array of weekly grocery specials designed to help you stock your kitchen without breaking the bank. This flyer is packed with opportunities to fill your cart with fresh produce, household essentials, and bulk savings that make smart shopping a breeze. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce

Fill your fridge and pantry with the freshest ingredients at unbeatable prices. No Frills is committed to offering quality produce, and this week’s flyer highlights many items perfect for your meals.

• Red Peppers, approximately 11 lb box – now $12.99 Perfect for salads, stir-fries, or roasting, these peppers are sourced from featured growers in Ontario.
• Mushrooms (White, Whole, White Button), 227 g – now $2.49 A versatile staple for any dish, from pasta sauces to omelettes.
• Blue Grapes, 2 L bag – now $4.99 Sweet and juicy, these grapes are ideal for snacking or adding to fruit salads.
• Roma Tomatoes, 3 L bag – now $4.99 Excellent for sauces, salsas, or fresh salads.
• Golden Yellow or Mixed Mini Potatoes, 680 g – now $3.99 Great for roasting, mashing, or adding to hearty stews.
• Farmer's Market Sweet Corn, pkg of 5 – now $3.99 Freshly harvested corn, perfect for grilling or boiling.
• Romaine Hearts, pkg of 3 – now $3.99 Crisp and flavourful, these are a great base for salads.
• Cilantro, 1 bunch – now $1.29 A fresh herb to add zest to your favourite dishes.
• Bunch Spinach, 1 bunch – now $2.49 Rich in nutrients and perfect for salads, smoothies, or wilting into cooked dishes.
• Kale, 1 bunch – now $2.49 A superfood packed with vitamins, great for salads, soups, or smoothies.
• Raspberries, 6 oz clamshell – now $1.99 Sweet and tart berries, perfect for desserts or a healthy snack.
• Watermelon, 11 lb average – now $4.99 A refreshing summer favourite, perfect for picnics and cooling down.
• Cantaloupe, 1 whole – now $1.99 Sweet and fragrant melon, a delightful addition to breakfast or dessert.
• Broccoli Crowns, 1 lb – now $1.99 Nutritious and versatile, great steamed, roasted, or in stir-fries.
• Asian Yellow Pears / Bartlett Pears, 1 lb bag – now $1.99 Sweet and juicy, perfect for eating fresh or baking.
• Avocados, pkg of 5 – now $3.99 Creamy and versatile, ideal for guacamole, salads, or on toast.
• Farmer's Market Royal Gala Apples, pkg of 4 – now $3.99 Crisp and sweet apples, great for snacking or baking.
• Pineapple, 1 whole – now $3.99 A tropical delight, perfect for grilling or adding to fruit salads.
• Cauliflower, 1 head – now $3.99 A cruciferous vegetable that can be roasted, steamed, or pureed.
• Strawberries, 1 lb clamshell – now $4.99 Sweet and juicy, a classic treat for any occasion.
• Kiwi, 2 count – now $0.99 A small fruit packed with flavour and nutrients.
• Lemons, 2 lb bag – now $3.99 Essential for adding brightness to dishes and drinks.
• Brussels Sprouts, 1 lb bag – now $2.99 Nutritious and delicious when roasted.
• Green Onions, 1 bunch – now $0.99 Adds a fresh, mild onion flavour to many dishes.

Take advantage of these deals before the promotion ends on September 16th.

Smart Savings with This Week’s Promotions

This week's flyer from No Frills is a great opportunity to practice smart shopping habits. By comparing the weekly flyer and focusing on buying category-relevant essentials while they are discounted, you can significantly maximize your grocery budget. Look for these limited-time promotions to stock up on fresh produce and pantry items at prices that offer real value.

Plan your shopping trip using Flyer Sale to browse the full flyer and compare the category-specific deals available at No Frills. Track upcoming promotions and shop efficiently to make the most of your grocery budget.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.