Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for some fantastic savings on fresh produce and everyday essentials with No Frills' latest weekly flyer. Running from September 24th to September 30th, these deals are perfect for stocking up your pantry and fridge with quality groceries at low prices. No Frills is your go-to destination for weekly grocery specials and smart pantry staple deals across Canada. Don't miss out on these limited-time offers to fill your cart with delicious and nutritious food.

Fresh Produce Deals

Fill your baskets with vibrant, fresh ingredients at unbeatable prices. These produce deals are perfect for healthy meals and snacks throughout the week.

• Red Yellow Potatoes – 10 lb bag for $3.99. A versatile staple for roasting, mashing, or baking.
• Garlic – 1 kg for $3.99. Add flavour to all your favourite dishes.
• Whole Seedless Watermelon – 11 lb average for $5.99. Sweet and refreshing, perfect for summer gatherings or a simple treat.
• Blueberries – 6 oz clamshell for $3.99. Packed with antioxidants, ideal for smoothies, cereal, or enjoying as is.
• Green Grapes – EA/LB for $3.99. Crisp and juicy, a healthy and delicious snack option.
• Broccoli Crowns or Kale – for $1.99. Great for stir-fries, steaming, or adding to salads.
• Zucchini, Spaghetti Squash or Mini Cucumbers – for $0.99. Versatile vegetables for various culinary creations.
• Falda Bay Farms Vegetable Medley or Mini Cucumbers – Pkg of 6, 283 g for $2.99. Convenient pre-cut options for quick meal prep.
• Brussels Sprouts – for $3.99. A nutritious green vegetable perfect for roasting.
• Romaine Hearts – Pkg of 3 for $3.99. Crisp and fresh, ideal for salads and sandwiches.
• Little Mandarins or Vanilla Aromatics – Pkg of 5, 567 g for $3.99. Sweet and convenient citrus for snacking or lunches.
• Pineapple – for $3.99. Tropical sweetness, perfect for grilling or adding to fruit salads.
• Organic Naturally Imperfect Avocados – 2-4 lb bag for $3.99. Deliciously ripe and ready to be added to toast, salads, or guacamole.
• Farmer's Market Strawberries – 1 lb clamshell for $4.99. Sweet and juicy berries, perfect for desserts or a healthy snack.
• Farmer's Market Oranges – 3 lb bag for $4.99. A great source of Vitamin C, perfect for juicing or snacking.
• Hami Melons – for $1.79. Sweet and juicy, a refreshing addition to your fruit selection.
• Farmer's Market Lemons – 2 lb bag for $3.99. Essential for adding zest and flavour to dishes and drinks.
• Pic Blue Menu Potatoes or Peas – Pkg of 4 for $4.99. Convenient pre-packaged options for easy meal planning.
• Green Onions – for $0.99. Add a fresh onion flavour to your dishes.
• Cauliflower – for $3.99. A versatile vegetable for roasting, steaming, or making cauliflower rice.
• Carrots & Wascana Potatoes – Pkg of 4 for $3.99. A fantastic value for two essential root vegetables.

Take advantage of these fresh produce deals before the promotion ends.

Featured Local Produce and Pantry Staples

Discover the taste of local with featured produce and stock up on pantry essentials.

• Mushrooms – 227 g for $2.49. Explore the variety of fresh, local mushrooms from Windmill Farms.
• Farmer's Market Onions – 10 lb bag for $3.99. A fundamental ingredient for countless recipes.
• Rutabagas – for $0.99. Hearty root vegetables perfect for stews and roasts.
• Farmer's Market Carrots – 3 lb bag for $2.99. Sweet and crunchy, ideal for snacking or cooking.
• Farmer's Market Apples – for $3.99. Delicious and crisp apples, perfect for baking or eating fresh.
• Royal Gala Apples – 1 lb for $1.49. A sweet and popular choice for a quick snack.
• Farmer's Market Sweet Corn – Pkg of 5, 680 g for $3.99. Enjoy the taste of fresh, sweet corn.
• Bartlet Pears – for $1.99. Juicy and sweet, a delightful fruit for any time of day.
• Pie Pumpkins – for $1.49. Perfect for baking your own delicious pumpkin pie.
• Celery – for $2.49. A crisp and refreshing vegetable, great for snacking or adding to soups and stews.
• Cilantro – for $1.29. Fresh herbs to elevate your favourite dishes.

Stock up on these grocery specials before the promotion ends.

Smart Savings with This Week’s Promotions

Make the most of these weekly grocery specials by planning your meals and shopping list around the discounted items. Comparing flyers and taking advantage of limited-time promotions are smart ways to maximize your grocery budget. Buying these category-relevant essentials while they're on sale ensures you get great value for your money.

Plan Your Shopping with Flyer Sale

Browse the full No Frills flyer on Flyer Sale to compare these category-specific deals and track upcoming promotions. Shop efficiently and make sure you don't miss out on the best weekly savings across Canada.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.