Weekly Grocery Specials at Terra Foodmart: Fresh Produce, Meats, and Pantry Staples

Get ready to stock up your pantry and fridge with fantastic savings at Terra Foodmart this week! From 07-03 to 07-09, shoppers across Canada can take advantage of incredible weekly grocery specials, featuring a wide array of fresh produce, quality meats, frozen favourites, and delicious deli options. This is the perfect opportunity to grab all your household essentials and more at unbeatable prices. Don't miss out on these limited-time offers designed to help you eat well and save big.

Fresh Produce Deals

Fill your fruit bowl and crisper drawer with vibrant, seasonal produce. Terra Foodmart is offering excellent prices on a variety of fruits and vegetables, perfect for healthy meals and snacks.

• NANA'S Harvest Fresh Young Coconut – Now $2.98 each (Reg. $7.99) A tropical delight, perfect for refreshing drinks or adding a unique flavour to your cooking.
• Yellow Flesh Watermelon – Now $1.99/lb (Reg. $3.99) Sweet and juicy, ideal for cooling down on a warm day.
• Annona / Sugar Apple – Now $3.98 each (Reg. $3.99) A unique and sweet tropical fruit with a custard-like texture.
• Mandarin Oranges – Now $2.38 each (Reg. $3.7kg) Sweet, easy-to-peel citrus, a perfect on-the-go snack.
• Jade Fragrant Pear – Now $2.38 each (Reg. $3.88) A crisp and refreshing pear variety for snacking or baking.
• Pink Pomelo – Now $1.99 each (Reg. $7.99) A large, mild citrus fruit, great for salads or enjoying fresh.
• Sunshine Apples – Now $1.99 each (Reg. $4.28) Crisp and flavourful apples, perfect for lunchboxes.
• Green Grape – Now $2.98 lb (Reg. $5.87) Sweet and succulent grapes, a family favourite.
• Sweet Cherries – Now $2.98 lb (Reg. $3.88) Indulge in the sweet taste of fresh cherries, a seasonal treat.
• Papaya – Now $1.99 lb (Reg. $3.04) A tropical fruit packed with vitamins, perfect for smoothies or breakfast.
• White Ong Choy / Baby Mustard / Chinese Broccoli Sprout – Now 2/$5.00 (Reg. $1.59 - $2.59 each) A fantastic deal on a selection of fresh, leafy greens, essential for stir-fries and healthy side dishes.
• Shanghai Bok Choy – Now 98¢ lb (Reg. $1.59) Tender and flavourful, a versatile addition to many Asian-inspired dishes.
• White Radish – Now 98¢ lb (Reg. $1.59) A staple in many cuisines, perfect for soups and braised dishes.
• Green Corn / Organic Shiitake Mushrooms – Now 77¢ each (Reg. $1.39) Add earthy flavour to your meals with these versatile ingredients.
• Cucumbers – Now $1.38 lb (Reg. $1.99) Crisp and refreshing, ideal for salads and snacks.
• Cauliflower – Now $1.99 each (Reg. $2.59) A versatile vegetable perfect for roasting, steaming, or adding to curries.
• Lime – Now 59¢ each (Reg. $0.79) Add a zesty kick to your favourite dishes and drinks.
• Eggplant – Now 99¢ lb (Reg. $1.59) Perfect for grilling, roasting, or adding to stews.
• Broccoli Crowns – Now $1.99 lb (Reg. $2.59) Nutrient-rich and versatile, a healthy addition to any meal.
• Iceberg Lettuce – Now 99¢ each (Reg. $2.59) Crisp and refreshing, the base for any classic salad.
• Garlic – Now $0.99/3pc (Reg. $1.59) Essential for flavouring countless dishes.

Take advantage of these deals on fresh produce before the promotion ends.

Frozen Food Savings

Stock up on convenience and value with Terra Foodmart's selection of frozen foods, perfect for quick meals and easy entertaining.

• FERMA Cooked Prawns Tentacles – Now $13.99 each (Reg. $15.99) Pre-cooked and ready to use in salads, pastas, or stir-fries.
• TAI ER Steamed Dumplings – Now $9.99 each (Reg. $15.99) A convenient and delicious option for a quick snack or meal.
• Headless Easy Peel Prawns – Now $10.99 each (Reg. $12.99) Versatile seafood for a variety of culinary creations.
• LONG PHUONG Pork Belly Selected BBQ / Sausage – Now $10.99 each (Reg. $12.99) Flavourful pork options ready for grilling or cooking.
• WING HING Unsweetened Almond Milk – Now $1.99 each (Reg. $3.29) A dairy-free alternative for your cereal, coffee, or smoothies.
• MD Frozen Tofu Skin – Now $1.99 each (Reg. $3.29) A versatile ingredient for soups and stir-fries.
• Pork Burger – Now $3.99 each (Reg. $5.99) Juicy and flavourful, perfect for a weekend BBQ.
• Spring Rolls – Now $3.99 each (Reg. $5.99) Crispy and convenient appetizers.
• CP FOOD Seafood Dumpling / BBQ Pork Rice – Now $3.99 each (Reg. $5.99) Quick and easy meal solutions.

Take advantage of these deals before the promotion ends.

Meat Department Deals

Enjoy premium cuts and great value on a wide selection of fresh meats, perfect for family dinners and BBQs.

• Fresh Pork Chop – Now $1.99 lb (Reg. $2.99) Tender and versatile, great for grilling or pan-frying.
• Fresh Pork Loin – Now $2.49 lb (Reg. $3.99) A lean and flavourful cut, perfect for roasting or slicing.
• Fresh Pork Rib – Now $4.59 lb (Reg. $5.99) Juicy and tender, ideal for slow cooking or grilling.
• Fresh Beef Rib Meat – Now $8.99 lb (Reg. $9.99) Rich and flavourful, perfect for roasting or stewing.
• Previously Frozen Pork Back Ribs – Now $6.99 lb (Reg. $8.99) A budget-friendly option for ribs.
• Fresh Chicken Drumstick – Now $1.59 lb (Reg. $2.99) Tender and flavourful, a family favourite for roasting or frying.
• Frozen Beef Shank – Now $8.99 each (Reg. $9.99) Perfect for slow cooking into tender, flavourful dishes.
• CARVER'S CHOICE Bacon – Now $2.99 each (Reg. $4.99) Crispy and delicious, a breakfast essential.

Take advantage of these deals before the promotion ends.

Seafood Specials

Dive into incredible savings on fresh and frozen seafood, from succulent lobster to flaky fish.

• Live Canadian Lobster – Now $13.99 lb (Reg. $15.99) A luxurious treat, perfect for special occasions.
• Live Vancouver Crab – Now $9.99 lb (Reg. $15.99) Sweet and delicate crab meat, ideal for steaming or grilling.
• Fresh Atlantic Salmon Fillet – Now $9.99 lb (Reg. $10.99) Rich in Omega-3s and full of flavour, a healthy and delicious choice.
• Fresh Local Croaker – Now $9.99 lb (Reg. $10.99) A firm white fish, excellent for pan-frying or baking.
• Fresh Sea Bream – Now $7.99 lb (Reg. $8.99) A mild, flaky fish that's versatile for various cooking methods.
• South American White Shrimp – Now $9.99 pkg (Reg. $11.99) Peeled and deveined for convenience, perfect for shrimp cocktails or adding to pasta dishes.

Take advantage of these deals before the promotion ends.

Deli & Bakery Delights

Round out your shopping with ready-to-eat options and fresh baked goods from Terra Foodmart's deli and bakery.

• Pork Dumpling – Now $2.59 each (Reg. $2.99) Steamed to perfection, a delicious dim sum favourite.
• Shrimp Fried Rice – Now $6.99 each (Reg. $9.99) A convenient and flavourful meal.
• Lemon Chicken – Now $6.99 each (Reg. $9.99) Tender chicken with a bright, zesty sauce.
• BBQ Pork – Now $6.99 lb (Reg. $7.99) Sweet and savoury, perfect for enjoying on its own or in stir-fries.
• Fried Breaded Shrimp – Now $6.99 each (Reg. $9.99) Crispy and satisfying, a great appetizer.
• Ma Po Tofu – Now $6.99 each (Reg. $9.99) A classic spicy and savoury Chinese dish.
• LOVELY PAO (Chicken/Pork Bun) – Now $3.99 each (Reg. $4.99) Fluffy buns filled with savoury meat.
• NAAN Selection – Now $3.99 each (Reg. $4.99) Soft and flavourful, perfect for pairing with curries.
• NEW CENTURY FOOD Almond Pastry / Bread – Now $3.99 each (Reg. $4.99) Sweet treats for an afternoon snack.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Shopping smart means taking advantage of weekly flyers and comparing prices to get the best value for your grocery budget. Terra Foodmart's current promotion offers a fantastic opportunity to load up on pantry staples, fresh ingredients, and convenient meals at significantly reduced prices. By planning your meals around these category-specific deals, you can maximize your savings and enjoy high-quality food without breaking the bank. Remember to compare offers across different retailers if possible, but these Terra Foodmart specials are hard to beat for fresh produce, quality meats, and a wide variety of everyday essentials.

Plan Your Shopping with Flyer Sale

Don't miss out on the incredible savings at Terra Foodmart! Browse the full flyer on Flyer Sale to see all the amazing deals and plan your grocery trip efficiently. Compare these category-specific offers to make the most of your budget. Stay updated on upcoming promotions to ensure you never miss a chance to save.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.