Weekly Grocery Specials at Valu Mart: Fresh Produce, Pantry Staples, and Household Essentials

Valu Mart is bringing Canadians fantastic grocery savings this week with a wide array of discounts on fresh produce, pantry staples, and household essentials. From October 8th to October 14th, shoppers can fill their carts with value-packed deals. Don't miss out on these opportunities to stock up and save on everyday necessities.

Fresh Produce & Fruits

Keep your kitchen stocked with vibrant, fresh ingredients. Valu Mart's flyer sale features a variety of fruits and vegetables at attractive prices.

• Red Seedless Grapes, Large Pk. – now $4 Perfect for snacking, adding to salads, or enjoying as a healthy treat.
• Whole Pineapple – now $5 A tropical delight, great for desserts, marinades, or simply enjoying on its own.
• Cantaloupe – now $5 Sweet and juicy, this melon is a refreshing addition to any meal.
• Cauliflower, Each – now $4 Versatile for roasting, steaming, or adding to stir-fries.
• Cucumbers, English, 2 Pk. – now $2.50 Ideal for salads, sandwiches, and cooling dips.
• Tomatoes on the Vine, 1 Lb. – now $2.50 Plump and flavourful, perfect for salads and cooking.
• Farmer's Market Lemons, 3 Lb. Bag – now $5 A kitchen essential for adding zest to dishes and drinks.
• Taylor Farms Broccoli Florets or Spinach, 10-12 oz. – now $4 Convenient and ready to use for a quick and healthy side.
• PC Little Gems Lettuce, Red or Green, 2 Pk. – now $4 Crisp and refreshing for your favourite salads.
• Golden Potatoes, 5 Lb. Bag – now $5 A pantry staple for hearty meals and side dishes.

Take advantage of these fresh deals before the promotion ends.

Feeling Protein Power-Fuel

Fuel your body with quality protein options, including fresh cuts of meat.

• Beef Bottom Blade Roast, 1 Lb. – now $16 A flavourful cut perfect for slow cooking and roasts.
• Pork Tenderloin, 1 Lb. – now $4 Lean and tender, ideal for grilling, roasting, or pan-searing.
• Veal Rib Chop, 1 Lb. – now $15.88 A premium cut for a special meal.
• New Zealand Lamb Leg, Boneless, 1 Lb. – now $25 A succulent option for impressive dinners.
• PC Meatballs, Beef, 400 g – now $2.99 A convenient and tasty addition to pasta dishes.
• PC Mozzarella or Mozzarella & Provolone Shredded Cheese, 225-250 g – now $3.49 Perfect for pizzas, pasta bakes, and more.

Take advantage of these deals before the promotion ends.

Pantry Staples & Household Essentials

Stock up on everyday items that keep your household running smoothly.

• Kellogg's Cereal (Froot Loops, Frosted Flakes, Rice Krispies), 260-342 g – now $6 for 2 A breakfast favourite for the whole family.
• Balderson Cheddar Cheese, 200-250 g – now $7.99 A sharp and delicious cheese for snacking or cooking.
• Ocean Spray Cranberry Sauce, 20 oz. – now $2.79 A classic accompaniment for holiday meals and more.
• Campbell's Broth or Consomme, 900 ml – now $2.50 A base for soups, stews, and sauces.
• PC Blue Menu Menu Items (Menu items vary) – now $3 for 2 Healthy and convenient meal options.
• PC Pasta or Macaroni, 900 g – now $2.50 A pantry essential for quick and easy dinners.
• PC Veggie Crisps or Chips, 150-170 g – now $2.50 A tasty snack option.
• Lay's Potato Chips or Pringles, 156-200 g or 157 g – now $3.75 for 3 Your favourite crunchy snacks.
• Sunrype Fruit Snacks, 10 pk. – now $3.75 A convenient and fruity snack.
• Kettle Brand Potato Chips, 200 g – now $3.50 Gourmet flavour for chip lovers.
• Ben & Jerry's Ice Cream, 473 ml – now $5.50 Indulge in delicious frozen treats.
• PC Natural Spring Water, 12 x 500 ml – now $3.79 Stay hydrated with refreshing spring water.
• Ensure Nutritional Supplement, 4 x 237 ml – now $9.99 (save up to 44%) A complete nutritional supplement for added support.
• Purex Laundry Detergent, 48-64 Loads – now $6.99 Keep your clothes clean with this value-sized detergent.
• Sparkle Paper Towels, 6 Rolls – now $5.79 An everyday essential for household clean-ups.
• Sunlight Dish Soap, 650 ml – now $0.90 Cut through grease and make dishwashing easier.
• Fancy Feast Cat Food, 85 g – now $0.90 A tasty meal for your feline friends.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Planning your grocery shop around weekly flyers like Valu Mart's can lead to significant savings. By comparing prices and stocking up on category-relevant essentials when they're discounted, you can maximise your budget and ensure you always have pantry staples and fresh ingredients on hand. Don't miss these limited-time promotions.

Plan Your Shopping with Flyer Sale

Explore the full Valu Mart flyer on Flyer Sale to compare all the category-specific deals and track upcoming promotions. Shop efficiently and make the most of these fantastic savings across Australia.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.