Weekly Grocery Deals at Ample Food Market: Fresh Savings and Pantry Staples

Get ready to stock your pantry and fridge with incredible savings! Ample Food Market's latest weekly flyer is here, featuring a fantastic selection of fresh produce, quality meats, and grocery essentials. From July 3rd to July 9th, shoppers in Canada can discover great discounts and limited-time offers on a variety of products. This week, we're focusing on providing you with the best value on everyday groceries and seasonal favourites. Don't miss out on these amazing grocery specials designed to help you save more.

Seafood

Discover fresh catches and exceptional value with our seafood selection this week. Perfect for healthy and delicious meals.

• Sea Bream – now $8.99 /lb A flavourful white fish, ideal for baking or grilling.
• Headless Sardines – now $2.99 /lb Versatile and packed with nutrients, great for frying or marinating.
• Mackerel – now $3.99 /lb A rich, oily fish, perfect for smoking or pan-searing.
• Tilapia Fillet – now $8.99 /lb Mild and flaky, a family-friendly option for various recipes.
• Shrimp Head On – now $5.99 /lb Adds depth of flavour to seafood dishes and stocks.
• King Fish Steak – now $4.39 /lb A firm, meaty fish that holds up well to cooking.
• Parrot Fish – now $4.69 /lb Sweet and tender, excellent for a variety of preparations.

Take advantage of these deals before the promotion ends.

Al Arsh Halal Meat

Quality halal meats are on sale, offering you premium choices for your family's meals at unbeatable prices.

• Beef Shank – now $4.99 /lb Slow-cooking cuts perfect for stews and braises, ensuring tender results.
• Frozen Goat – now $6.99 /lb A flavourful and lean meat option for a wide range of dishes.
• Chicken Drumstick – now $1.99 /lb An economical choice for grilling, roasting, or frying, offering great value.
• Frozen Goat Leg – now $6.99 /lb Ideal for roasting or braising, providing a succulent and flavourful centrepiece.

Take advantage of these deals before the promotion ends.

Produce

Refresh your meals with the vibrant flavours and crisp textures of our fresh produce selection, all at fantastic prices.

• Lychee – now $2.99 (each) Sweet and exotic, perfect for a refreshing snack or dessert.
• California Sweet Orange – now $1.99 (each) Juicy and refreshing, a classic for breakfast or a healthy snack.
• Red Pomegranate – now $2.99 (each) Packed with antioxidants and a delightful tart-sweet flavour.
• Short Napa – now $1.99 (each) Crisp and versatile, ideal for salads, stir-fries, and slaws.
• Pumpkin – now $1.29 /lb A seasonal favourite for soups, pies, and roasted dishes.
• King Oyster Mushroom – now 2 for $4.00 Meaty texture and earthy flavour, great in stir-fries and sautéed dishes.
• Green Cabbage – now $1.99 (each) A staple for coleslaw, stir-fries, and hearty soups.
• Green Ton Cho – now $1.99 (each) Tender and flavourful, excellent in stir-fries and noodle dishes.
• Shanghai Mi – now $1.68 (each) Delicate and slightly sweet, perfect for quick stir-fries.
• Bok Choy Sum – now $1.68 (each) Crisp stems and tender leaves, a versatile addition to Asian-inspired meals.
• 50 Lbs Russet Potato – now $22.00 /bag A versatile pantry staple for mashing, baking, or roasting.
• Jumbo Carrot 50LB – now $30.00 /bag Great value for a bulk supply of this healthy root vegetable.
• 50 Lbs Cooking Onion – now $32.00 /bag Essential for flavouring countless dishes, from soups to sautés.
• Colossal Spanish Onion 50 LB – now $32.00 /bag Sweet and mild, perfect for caramelizing or using raw in salads.

Take advantage of these deals before the promotion ends.

Grocery

Stock up on your favourite pantry staples and convenient meal solutions with our grocery deals this week.

• Rose Jasmine White Scented Rice 8lb – now $19.88 Aromatic and fluffy, perfect for everyday meals.
• Golden Panda White Glutinous Rice 4LB – now 2 for $7.00 Ideal for desserts and traditional dishes.
• Quaker Oat Series 900g-1kg – now $3.99 A healthy breakfast essential, offering sustained energy.
• Y&Y 3 Minute Chow Mein 454g – now $1.68 Quick and easy meal solution for busy nights.
• Mama Instant Noodles 60x24pps – now $14.88 /case A convenient and popular choice for a quick meal.
• Bedee Jamaican Pride Butter Beans 598ml – now $1.99 A delicious and versatile legume, perfect for stews and side dishes.
• Bedeessee Marshalls Tomato Sauce 625g – now $1.49 A classic condiment for pasta, pizzas, and more.
• Mae Ploy Coconut Cream 500ml – now $2.88 Rich and creamy, essential for curries and desserts.
• Holiday Luncheon Meat 340g – now $1.99 A convenient and ready-to-eat option for sandwiches or snacks.
• Quality Yellow Split Peas 4LB – now 2 for $5.00 A nutritious and affordable legume for soups and stews.
• Maggi Season Up All Purpose Powdered Seasoning 200g – now $3.68 Enhance the flavour of your dishes with this versatile seasoning.
• Foodiejoie Soy Sauce Collection 650ml – now $4.99 A staple for marinades, stir-fries, and dipping sauces.
• Cock Brand Sweet Chili Sauce For Chicken 700ml – now 2 for $7.00 A classic accompaniment for spring rolls, chicken, and more.
• LKK Panda Oyster Sauce 907g – now $6.99 Adds a rich umami flavour to stir-fries and marinades.
• Datu Puti Vinegar 1L – now $1.68 Essential for dressings, marinades, and pickling.
• D&D Drink Series 355ml – now 2 for $2.50 A refreshing beverage option for any time.
• Foodiejoie Instant Honey Ginger Drink – now $1.99 A soothing and flavourful beverage.
• Hongyuan Guava Candy 350g – now $1.99 A sweet and fruity treat.
• Excelsior Water Crackers 300g – now $3.50 Crisp and light, perfect for cheese platters.
• Planter Dry Nut 600g – now $4.29 A great source of protein and healthy fats.
• Loose Cashew – now $5.88 /lb Creamy and delicious, perfect for snacking or adding to dishes.
• Brown Betty Pure Coconut Milk Powder 908g – now $7.68 Convenient for curries, smoothies, and baking.
• Tang Orange Flavour Crystals 2.2kg – now $7.68 A refreshing drink mix for parties or everyday enjoyment.
• Cashmere Bathroom Tissue 30-62rolls – now $14.88 Essential household item for bulk savings.

Some items might not be illustrated. Prices subject to design and advertisement. All advertised solutions available while stocks last. Visit promo.biz to see more flyers.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is all about smart shopping. By comparing weekly flyers, like the one from Ample Food Market, you can identify essential pantry staples and fresh produce that are currently discounted. Taking advantage of these limited-time promotions allows you to stock up on your favourites and discover new ingredients without overspending. Focus on buying category-relevant items that you use regularly, ensuring you get the best value for your money this week.

Plan Your Shopping with Flyer Sale

Ready to make the most of these weekly grocery deals? Browse the full Ample Food Market flyer on Flyer Sale to see all the fantastic offers available. Compare the category-specific deals on produce, meat, and pantry items to plan your shopping efficiently. Don't forget to check back regularly for upcoming promotions and to track the best savings across Canada.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.