Weekly Grocery Specials at Nations Fresh Foods: Fresh Produce and Pantry Deals (July 3-9)

Nations Fresh Foods is bringing you a fantastic selection of weekly grocery specials to help you stock your pantry and fill your fridge with fresh, high-quality ingredients. From vibrant produce to delicious deli items and convenient frozen options, these deals are perfect for savvy shoppers looking to make their grocery budget go further. Running from Friday, July 3rd, to Thursday, July 9th, this promotion offers exceptional value on a wide range of household essentials. Don't miss out on these limited-time offers and ensure you grab your favourites before they're gone!

Produce

Fill your basket with the freshest fruits and vegetables. This week's flyer highlights a variety of seasonal produce at unbeatable prices.

• Thai Longan – now $2.50 ea (save $0.50) Sweet and juicy, perfect for snacking.
• Red Leaf Lettuce – now $1.79 lb Crisp and fresh, ideal for salads.
• Broccoli – now $1.39 lb A versatile and healthy addition to any meal.
• Assorted Fruit Platters – now $10.99 ea Convenient and delicious, ready to enjoy.
• Grapefruit – now $3.59 lb A refreshing citrus burst for your morning.
• Watermelon – now $0.99 lb Juicy and hydrating, a summer favourite.
• Golden Delicious Apples – now $6.99 box Sweet and crisp, great for eating fresh or baking.
• Kyoto Grapes – now $3.59 lb Plump and flavourful grapes.
• Yellow Peach – now $2.59 lb Sweet and succulent, perfect for warm weather.
• Shanghai Bok Choy – now $0.89 ea Tender leaves and crisp stems, excellent for stir-fries.
• Baby Bok Choy – now $0.89 ea Smaller and more tender than standard bok choy.
• Chinese Bitter Melon – now $1.49 lb A unique flavour with health benefits.
• Celery – now $1.99 ea Crunchy and refreshing, a staple for many dishes.
• Coriander – now $2.50 for 3 bunches Fresh aromatic herb for various cuisines.
• Sweet Cherry – now $1.99 lb Deliciously sweet and perfect for snacking.
• Big Bok Choy – now $0.89 ea A larger variety of bok choy, great for cooking.
• Head on Spinach – now $1.79 lb Nutritious leafy green for salads and cooking.
• Lime – now $1.00 ea Essential citrus for flavouring.
• Opo Squash – now $1.29 lb A mild, versatile squash.
• Chinese Sesame Leaf – now $1.79 lb Tender and flavourful greens.
• Green / Red Leaf Lettuce – now $1.79 lb Versatile lettuce for salads and sandwiches.
• Curly Cucumber – now $2.99 lb Crisp and refreshing.
• Ataulfo Mangoes – now $3.99 for 2 lbs Sweet, creamy, and tropical flavour.
• Snow Peas – now $5.99 lb Sweet and crisp, perfect for stir-fries.
• Organic Oyster Mushrooms – now $3.99 pkg Earthy and delicious mushrooms.
• Zucchini – now $1.00 ea A summer vegetable staple.
• White Mushroom – now $0.59 ea Versatile mushrooms for cooking.

Take advantage of these fresh produce deals before the promotion ends.

Bakery

Sweeten your week with these delightful bakery offerings.

• Wonder Hot Dog Buns/Burger Buns – now $3.99 ea (Was: $5.29) Perfect for your barbecue essentials.
• Elite Swirl Cakes Series 6inch – now $5.99 ea (Was: $7.59) Indulge in these delightful cakes.
• Elite Swirl Cakes Series 6inch – now $5.99 ea (Was: $7.59) A sweet treat for any occasion.
• Apple Spice Strudels – now $3.99 pk (Was: $3.99) Flaky and flavourful pastries.
• Villagio Series Breads 675g – now $3.29 ea (Was: $4.79) Freshly baked bread for your meals.
• Dessert Cups Series – now $3.79 ea (Was: $4.29) Sweet individual treats.

Don't miss out on these delicious bakery deals.

Deli

Elevate your meals with premium deli selections.

• Uniqol Jalapeno, Cheddar, BBQ Sausage – now $3.79 ea (Was: $3.79) Flavourful sausages for grilling or pan-frying.
• Galbani Mascarpone 500g – now $13.99 ea Creamy cheese perfect for desserts and cooking.
• Uniqol Roasted Bacon with Garlic/Jalapeno – now $7.99 ea (Was: $9.99) Smoky and savoury bacon for a flavour boost.
• President Sliced, Emmental 100g – now $1.87 ea (Was: $3.40) Classic cheese for sandwiches and platters.
• Pickle's Summer Fries 180g – now $2.99 ea Crispy and convenient fries.

Grab these deli delights while they last.

Frozen

Convenient and delicious frozen options to simplify your meals.

• SH White Shrimp 41/50 250g – now 2 FOR $7.00 Versatile shrimp for quick meals.
• SH Basa Steak 540g – now $2.99 ea Mild and flaky white fish.
• Seven Skewers Frozen Squid Tentacle Segments 600g – now $7.99 ea Easy-to-cook squid for seafood lovers.
• Frozen Durian – now $2.99 ea A tropical treat for the adventurous palate.
• Ferma Frozen 2 Way Mixed Vegetable/Potato – now $2.99 ea A convenient mix for side dishes.
• Gou Bu Li Buns Series 400g – now $4.99 ea Steamed buns, perfect as a side or snack.
• Biofeel Soft Drink – now $5.99 pk Refreshing beverages to enjoy.
• Frozen Clam 400g – now $7.99 ea Sweet and tender clams.

Stock up on these frozen favourites before the sale ends.

Foodcourt

Enjoy ready-to-eat meals from the Foodcourt.

• Grilled Beef with Fried Egg on Rice – now $6.99 ea A hearty and flavourful meal.
• Wonton Noodle Soup – now $7.99 ea Classic comfort food.
• Black Pepper Beef Bowl – now $7.99 ea Spicy and savoury beef dish.
• General Tso Chicken – now $7.99 ea A popular and delicious Chinese dish.
• Beef Hp Fun – now $7.99 ea Tender beef with wide noodles.
• Breaded Torpedo Shrimp 4pcs – now $6.99 ea Crispy and tasty shrimp appetizer.
• Fried Small Fish – now $7.99 ea Crunchy and savoury fried fish.
• Fresh Cantaloupe – now $2.99 ea Sweet and refreshing melon.
• Fresh Pineapple Chunks – now $2.99 ea Juicy and tropical fruit.
• Roasted Peanuts – now $1.99 ea A classic snack.
• Marinated Beef Slice – now $7.99 ea Flavourful beef slices.
• Marinated Egg – now $2.99 ea Seasoned and delicious eggs.
• Spicy Grilled Chicken Wrap – now $5.99 ea A flavourful and convenient wrap.
• Blue Chicken Pizza in Cubes – now $7.99 ea A unique and tasty pizza option.
• Gou Bu Li Buns Series 400g – now $4.99 ea Steamed buns, perfect as a side or snack.
• Blb Chicken Pizza in Cubes – now $7.99 ea A flavourful pizza option.
• Pan Fried Turnip Cake – now $1.99 ea Crispy and savoury turnip cake.
• Deep Fried Red Bean Triangle – now $2.99 ea Sweet and crispy dessert.
• Pork Dumpling Shiao Mai – now $2.99 ea Steamed pork dumplings.
• Egg and Crab Sandwich – now $2.99 ea A unique and tasty sandwich.
• Spicy Grilled Chicken Wrap – now $5.99 ea A flavourful and convenient wrap.

Enjoy these convenient and delicious food court options.

Smart shopping habits are key to making the most of your grocery budget. By comparing weekly flyers and taking advantage of promotions like those at Nations Fresh Foods, you can ensure you're getting the best value on essential groceries. Focus on buying your regular category-relevant items when they are discounted to maximize your savings. These limited-time offers are a great opportunity to stock up on your family's favourites and try new products without breaking the bank.

Plan your shopping trip by browsing the full flyer on Flyer Sale. Compare the category-specific deals across different retailers and track upcoming promotions to ensure you never miss a great saving. Shopping efficiently means knowing what you need and when it's on sale, allowing you to make the most of your time and money.

Find the best weekly deals and category-specific promotions across Canada on Flyer Sale and start saving today.