Weekly Grocery Specials at Valu Mart: Fresh Produce, Pantry Staples & More

Get ready to stock your pantry and fridge with incredible savings this week at Valu Mart! From Thursday, October 16th to Tuesday, October 21st, discover a wide array of grocery deals designed to help Canadian families stretch their budget further. Valu Mart, your go-to destination for everyday essentials, is offering fantastic prices on everything from fresh produce and dairy to pantry staples and frozen favourites. Don't miss out on these limited-time offers to fill your basket with quality products at wallet-friendly prices.

Fresh Produce & Pantry Staples

Fill your cart with the freshest ingredients and essential pantry items at unbeatable prices. Valu Mart's weekly flyer is packed with deals that make healthy eating and home cooking a breeze.

• Raspberries – now $5 Sweet and juicy, perfect for snacking or adding to your morning cereal.
• Greenhouse Peppers – now $6 for 2 bags A colourful mix of bell peppers, ideal for salads, stir-fries, and roasting.
• Broccoli Crowns – now $3 Crisp and nutritious, a versatile vegetable for any meal.
• Mangoes – now $1.88 each Tropical sweetness to brighten up your day.
• Cantaloupe – now $5 each Ripe and refreshing, a classic summer fruit.
• Jumbo Pumpkins – now $6 each Perfect for seasonal baking or festive decorations.
• Navel Oranges – now $2/lb Juicy and bursting with Vitamin C.
• Fruit or Veggie Tray – now $12-13 A convenient and fresh option for snacks or entertaining.

Take advantage of these deals on fresh produce and pantry essentials before the promotion ends.

Dairy, Frozen & Household Essentials

Keep your kitchen stocked with essential dairy, frozen treats, and household items. This week's Valu Mart flyer features great prices on many of your favourite brands.

• Becel Margarine – now $3.50 A versatile spread for baking and everyday use.
• Activia Yogurt – now $6.99 for 2 Probiotic-rich yogurt to support your digestive health.
• PC Macaroni & Cheese – now $5 for 3 A family favourite, quick and easy to prepare.
• McCain Superfries – now up to 30% off Your go-to for classic potato fries, perfect with any meal.
• Michelina's Frozen Meals – now $5 for 3 Convenient and delicious single-serving meals.
• Swanson Broth – now $5 The base for delicious soups, stews, and sauces.
• Hellmann's Dressing/Mayonnaise – now $5 Creamy and flavourful dressings and mayonnaise for your salads and sandwiches.
• PC White Tuna – now $5 for 3 Flaky and delicious tuna, great for salads and quick meals.
• Goldfish Crackers – now 2 for $5 A crunchy and cheesy snack that kids and adults love.
• Eggo Waffles – now $5 Breakfast made easy and delicious.
• PC Pizza Dough/Flatbread/Crescent Rolls – now $5 Perfect for homemade pizzas or quick baked goods.
• Doritos/Tostitos – now 2 for $8 Your favourite crunchy tortilla chips for dipping and snacking.
• Pampers Diapers – now up to 10,000 PC Optimum points with purchase Reliable and comfortable diapers for your little one.

Take advantage of these deals on dairy, frozen goods, and household essentials before the promotion ends.

Protein & Seafood Savings

Fuel your meals with fantastic savings on quality proteins and delicious seafood options.

• Stewing Beef/Beef & Baguette – now $14.50/lb Tender cuts perfect for slow-cooking and hearty dishes.
• Beef Stir Fry Strips – now $8/lb Conveniently cut strips for quick and easy weeknight meals.
• PC Blue Menu Chicken Breast – now $13/lb Lean and versatile chicken breast, perfect for grilling, baking, or stir-fries.
• New Zealand Lamb Leg Roasts – now $11/lb Tender and flavourful lamb for a special meal.
• No Name Bacon – now 2 for $12 Crispy and savoury bacon for breakfast or burgers.
• Prime Rib Burgers – now $20 for a 6-pack Juicy and delicious burgers for your next BBQ.
• Seaquest Salmon Fillets – now save up to 30% Flaky and healthy salmon, perfect for baking or pan-searing.
• Seaquest Haddock Fillets – now save up to $1.99 Mild and tender fish, great for a light and healthy meal.
• Tilapia Fillets – now $10.50/lb A mild-flavoured white fish that's quick to cook.

Take advantage of these deals on protein and seafood before the promotion ends.

Smart Savings This Week

Maximise your grocery budget by comparing weekly flyers and taking advantage of Valu Mart's timely promotions. Planning your meals around these category-specific deals on fresh produce, pantry staples, and proteins can lead to significant savings. Buying essential items like healthy snacks, baking ingredients, and family-favourite proteins while they are discounted is a smart shopping habit that benefits your household budget. Don't miss the opportunity to grab these category-relevant essentials at their lowest prices during this limited-time promotion.

Plan Your Shopping with Flyer Sale

Ready to make the most of these Valu Mart deals? Browse the full flyer on Flyer Sale to compare all the category-specific offers and plan your shopping trip efficiently. Keep an eye on Flyer Sale for upcoming promotions and discover how to shop smarter and save more across Canada.

Find the best weekly deals and category-specific promotions across Australia on Flyer Sale and start saving today.